Shoulders

How To Do Seated Dumbbell Lateral Raise Properly

The Seated Dumbbell Lateral Raise is a dynamic isolation exercise that focuses on developing the shoulder muscles. Proper form and execution is important to avoid injuries. The workout is more of an easy intermediate exercise, which is great for muscle mass increase and symmetry. HOW TO DO SEATED DUMBBELL LATERAL RAISE PROPERLY For any assistance …

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How To Do The Incline French Press Properly

The incline french press is a great isolation exercise for your triceps. Therefore, you develop strong and well-toned arms. To perform this exercise, you will require an inclined bench and an EZ barbell. Using the EZ barbell is better than the straight one since semi-pronated grips are more comfortable to hold. Moreover, the handles maintain …

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