The snatch grip barbell shrug is a great isolation exercise for engaging your trapezius muscle (traps). Therefore, you develop strong and well-toned traps. The only equipment that you need for this workout, as the name suggests, is the barbell. Load the bar with weight plates that you can endure. How to do the snatch grip …
The snatch balance is an effective bodybuilding workout. It is a compound technique that activates muscles on your shoulders, back, core, and legs. Moreover, it is a great practice technique if you are preparing to compete in an Olympic weightlifting competition. To perform this routine, you need a barbell. You can load the bar with …
The smith machine upright row is a great exercise to strengthen your shoulders. It is one of the variations of the upright row. To execute this routine, you will require a smith machine. Ensure that you load the smith machine with weights that are within your endurance and fitness levels. How to do it: Start …
The standing Arnold press is a common exercise for bodybuilders. As the name suggests, it was first performed and popularized by Arnold Schwarzenegger. He is the godfather of the exercise. It adds to the collection of dumbbell exercises and comes with several benefits. It is an easy exercise to perform and requires a dumbbell only. …
While there are several chest workouts on the list, straight bar dips are a better version. The dips test your coordination, flexibility and power. The dips change the hand location during the exercise, making them more challenging. You engage a host of muscles – including core muscles – to maintain your balance when working out. …
A conversation about lower body strength would not be complete without mentioning the Smith machine deadlift. Just like its name suggests, it is a conventional deadlift that is done on a Smith machine. Normally, most people would prefer to do the deadlift with a barbell, but what happens if the gym you go to does …
The straight arm pushdown is beneficial for people who have difficulties feeling the strain on their backs when performing conventional pulldowns. It’s a version of the basic lat pulldown exercise that’s excellent because it increases strength in the biceps brachii. Subsequently, it is an excellent workout for developing your lats and back. This workout provides …
The seated rear delt fly is an exercise that strengthens the posterior deltoids of the shoulders and other upper back muscles. You will need a pair of dumbbells and a flat bench for its execution. Performing the exercise while seated, reduces cheating as the extent to which your body sways up and down is limited. …
The smith machine shoulder press as the name suggests, primarily focuses on the shoulder muscles. Additionally, the routine works the arms and triceps. To execute this technique, you will need an inclined bench and a smith machine. How to do smith machine shoulder press: Start placing the bench at the center of the smith machine. …
The smith machine military press is a compound exercise that targets your shoulders and triceps. Compared to the standing shoulder press, the smith machine military press is safer since you do not fully stabilize the weight by yourself. To perform this exercise, you will need a smith machine and a bench. It is advisable to …
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