Shoulders

How To Do The Smith Machine Deadlift Properly

A conversation about lower body strength would not be complete without mentioning the Smith machine deadlift. Just like its name suggests, it is a conventional deadlift that is done on a Smith machine. Normally, most people would prefer to do the deadlift with a barbell, but what happens if the gym you go to does …

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How To Do Straight Arm Pushdown Properly

The straight arm pushdown is beneficial for people who have difficulties feeling the strain on their backs when performing conventional pulldowns. It’s a version of the basic lat pulldown exercise that’s excellent because it increases strength in the biceps brachii. Subsequently, it is an excellent workout for developing your lats and back. This workout provides …

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