Have you been looking for a suitable exercise to improve your shoulder muscles and well-toned lats? Well, look no further. Today’s article, the snow angel exercise, will give you all the good details about this exercise.
The snow angel exercise is a kind of workout that aims at reducing movement restriction in the shoulder and arms and reduces the possibility of getting injuries on the shoulders and pain
WHICH MUSCLES DOES THE SNOW ANGEL EXERCISE WORK?
The snow angel exercise is a strength builder on the shoulder’s external rotators and stabilization musculature. By strengthening these muscles it helps to pull the shoulders back to support good posture while decreasing the chances of developing pains in the neck.
Lats mean the latissimus doris muscles. These are the large V-shaped muscles that connect your arms to your vertebral column.
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They help protect and stabilize your spine while providing shoulder and back strength. Your lats also help with shoulder and arm movement and support good posture.
These are the largest muscles on the back. The lats are the muscles that also help you do things like pullups, swimming, and even breathing.
The lats are clearly visible and easily located. It can be easily identified by its shape.
The lats muscles originated from the bottom six thorax vertebrae and the last three or four ribs. Strong lats help you use your arms to pull your body weight up.
BENEFITS OF SNOW ANGEL EXERCISE
The snow angel exercises are reputed with a number of benefits in case you may be seeking to achieve your fitness goals.
The snow angel exercise,if done regularly and according to instructions will strengthen your shoulder muscles and lats.
The snow angel exercise helps support good posture and decrease pain in the neck. This makes it very popular with sports men and women.
The snow angel exercise also helps strengthen your core
HOW TO DO SNOW ANGEL EXERCISE
Equipment: No equipment is needed
- Lie on your back with your legs flat on the floor and your arms down by your sides. Keep your lower back against the floor by engaging your stomach muscles.
- Lower your feet just off the floor and sweep them out to the sides, staying close to the floor. At the same time sweep your arms out from your sides in a circle, close to the floor until they are over your head.
- Return your arms to your sides and your feet back to the center at the same time. Keep moving the arms and legs together as if you are making a snow angel except that your limbs are not touching the floor.
ALTERNATIVES TO SNOW ANGEL EXERCISE
There are quite a number of alternative exercises which can help you in working out your shoulder muscles and lats, with similar outcomes.
SHOULDER SNOW ANGELS
The shoulder snow angels is an exercise that is designed to promote scapular stability.
When done in the right way, you will demonstrate proper upward rotation on the ascent and then emphasize the recruitment of the rhomboids to achieve the correct and proper downward rotation on the descent.
Shoulder snow angels can be such a fatiguing and frustrating activity but with your focus on the most important objective, you will eventually generate the desired muscle recruitment patterns.
THE LANDMINE ROW
The land mine row is a barbell pulling exercise that helps in building significant upper body strength and muscles.
Due to the fact that it is a heavy row, the exercise is incredibly effective for making the lats and shoulder muscles stronger and at the same time works the core and chest muscles.
Push ups are the greatest possible shoulder workout exercises.
It is believed to be one of the most fundamental ones for both strength and muscle building.
Dumbbell rows are also known as dumbbell bent-over rows. This exercise strengthens the muscles of the upper and lower back which includes the lats, glutes, hamstrings, and shoulders.
It makes the bigger chunk of your back workout leading to mass and strength gains.
The dumbbell rows and their variations can improve your posture, strengthen your lower back and improve your shoulder mobility among other benefits.
It is one of the few exercises which can be performed any time and anywhere. Furthermore, it is versatile, making it possible to perform in a number of ways.
Other benefits of this exercise are that it gives you a strong back which allows you to maintain proper posture and guarantee protection against injuries. It also lowers your risk of risk germination,lower back pain, and back strains.
MISTAKES TO AVOID IN SNOW ANGEL EXERCISE
RESTING FOREHEAD ON THE GROUND
As much as possible, you should avoid pointing your forehead to the ground as this may cause friction on the forehead.
You should maintain a neutral curve in your back as you avoid bending the back.
Avoid bending your elbows the opposite way as that will interfere with the benefits of the exercise.
LIMBS TOUCHING THE FLOOR
Always avoid letting your limbs touch the floor during the entire exercise.
You are expected to inhale and exhale as you focus on keeping your tummy tight
It is advisable to stop and take a breath every time you feel like taking another breath in.
As you go through the snow angel exercise and similar variations, be careful to avoid pushing through any painful or uncomfortable range of motions. Select an exercise that you can perform with ease in order to achieve your ultimate goals