Lat Pulldown without Machine is an awesome exercise that can be done at home and still have the same benefits and results as using a machine. Home gyms and home workout sessions often do not have pieces of equipment for heavy workouts and muscle explosion; sometimes an alternative that works best and effectively is all …
A pronated curl is also known as the reverse biceps curl. It is a variation of the biceps curl where when curling a weight, you do so with your palms facing downwards and away from you and not upwards and towards you. This arm workout will help you develop bigger biceps and also improve your forearm …
The reverse bicep curl is a strength training exercise that targets your biceps and upper arm muscles. It differs from the standard biceps curl in how it is done. Rather than gripping the weights with your palm facing up, your palms will face down. Using a dumbbell, barbell, or EZ curl bars, you can perform …
The plate curls refer to an exercise that primarily involves a lot of curling motion as the title suggests. The motion demanded by the exercises mostly engages the biceps brachii muscle. It is possible to do this with either a barbell or dumbbell and as such, they are more often used. However, the unique nature …
The reverse barbell curls exercise is an isolation exercise that targets the wrists and biceps. It works the brachialis, brachioradialis, and brachii. It is an optimal exercise for building broader muscles and for strength. The reverse barbell curls aid in bodybuilding, explaining why most bodybuilders prefer it. Don’t miss out on the reverse barbell curls …
Reverse cable curl is a classic forearm workout that targets the upper forearm muscles, specifically the forearm extensor and brachioradialis. Reverse cable curls put constant tension on your biceps and will make your arms stronger, more stable, and more flexible at the end of the workout. Bicep curls have become an overrated bicep training stereotype- …
Prison burpees are one of the best calisthenic or bodyweight exercise that work your entire body. You can do them on their own for an easy and productive workout or you can include them in high-intensity interval training (HIIT) workouts. They help improve your fitness, crush calories, and develop magnificent levels of muscular and mental …
The preacher bicep curl is an excellent variation of the regular biceps curl. Basically, it is an isolation bicep exercise that enables you to practice your lifting form with a relatively controlled movement supported by a preacher bench. The preacher bench is designed to provide you with an arm pad where you can rest your …
The overhand curl, also known as reverse grip curls, is the most effective bicep workout for the brachialis and brachioradialis, the main muscles involved in major weightlifting workouts. Overhand curls increase the muscularity and strength of the bicep muscles. Performing this exercise involves a pronated grip, usually with a barbell. The drill is still compatible …
Also known as the crucifix curl, the overhead cable curls exercise is an isolation workout that builds bicep muscle and strength. It is called the “Crucifix” curl because that’s what you’ll look like when executing it. As unbelievable as it sounds, this workout is not as typical as other bicep drills. It is performed using …