• YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Login

Remember Me
  • Forgot your password?

Flab Fix

Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Exercise Guide

Home
 / Exercise Guide
Exercise Guide

How To Do Squat Pulses Properly

By Laura A
In Exercise Guide
Squat pulses workout is a variation of the squat that can help you grow your lower body muscles, improve your balance and gain better stability. You probably already know that a complete workout targeting a specific group of muscles does ...
Read more
Exercise Guide

How To Do Supinated Lat Pulldown Properly

By Laura A
In Exercise Guide
Supinated lat pulldown is a good exercise to strengthen the muscles necessary to do a pull- up. BENEFITS OF SUPINATED LAT PULLDOWN As a powerful lifter, you need nothing short of a strong back. The supinated lat pulldowns have a ...
Read more
Exercise Guide

How To Do Supinated Ez Bar Curls Properly

By Laura A
In Exercise Guide
Have you ever thought of finding the most satisfying of all the bicep exercise variations? Well, this is your lucky day. This feature the supinated EZ bar curl, is a bicep exercise that weight lifters perform to build their muscle ...
Read more
Exercise Guide

How To Do Tabletop Crunches Properly

By Singli K
In Exercise Guide
Ever wanted to work your lower abs harder? Then tabletop crunches are the ideal workout for you. Burning that extra layer of fat in your lower abs will require effective and consistent tabletop crunches. Tabletop crunches are normal but essential ...
Read more
Exercise Guide

How To Do The Archer Push Up Properly

By Laura A
In Exercise Guide
The archer push-up, more popularly referred to as the side-to-side push-up, is an advanced push-up variation that involves working your upper body using one arm at a time. It allows you to shift a huge percentage of your body weight ...
Read more
Exercise Guide

How to Do Sprinter Crunch Properly

By Singli K
In Exercise Guide
The sprinter crunch is a calisthenics core strength variation of the regular sit-up that strengthens and tones the core. The sprinter crunch is an advanced sit-up ideal for athletes since they build core and hip strength, enabling them to perform ...
Read more
Exercise Guide

How To Do Squat Calf Raise Properly

By Laura A
In Exercise Guide
The squat calf raise is a kind of squat variation that involves the squat and calf raise workout. This workout involves your glutes, hamstring, quadriceps, calves, core muscles, and all stabilizing muscles. Squat calf raise is a versatile workout that ...
Read more
Exercise Guide

How To Do Terminal Knee Extension Properly

By Singli K
In Exercise Guide
Terminal Knee Extension is a special physical body exercise that is used to strengthen the knee. The exercise helps in reducing pain in the knee after the performance of a physical exercise. Terminal knee extension is widely used in rehabilitation ...
Read more
Exercise Guide

How to Do Sprawl Exercise Properly

By Singli K
In Exercise Guide
The Sprawl exercise, also known as the urban sprawl, is a workout that mimics the technique of a standard burpee and targets the same musculature. However, the main difference between the two exercises is that when executing a sprawl, you ...
Read more
Exercise Guide

How To Do Sprinter Sit Ups Properly

By Laura A
In Exercise Guide
Sprinter sit-ups workout is a variation of the old sit up which equally strengthens the core and abdominal muscles, but the difference is that the former poses a better challenge that results in exponential results. If you’re looking to strengthen ...
Read more
Previous 1 23 4 Next

Search

Recent Posts

Wellness

Benefits of Using Androgen Anabolic Steroids Hormones in Animal

Fitness

Pros and Cons of Static vs. Dynamic Stretching

Wellness

Everything You Need to Know About Revitaa Pro

Wellness

VigorNow reviews: Is it a scam or not? draft 2

Supplement Reviews

Everything You Need to Know About Rainbow Light Prenatal 

Copyright © 2020 Flab Fix - All Rights Reserved | Privacy Policy