Squat pulses workout is a variation of the squat that can help you grow your lower body muscles, improve your balance and gain better stability. You probably already know that a complete workout targeting a specific group of muscles does ...
Supinated lat pulldown is a good exercise to strengthen the muscles necessary to do a pull- up. BENEFITS OF SUPINATED LAT PULLDOWN As a powerful lifter, you need nothing short of a strong back. The supinated lat pulldowns have a ...
Have you ever thought of finding the most satisfying of all the bicep exercise variations? Well, this is your lucky day. This feature the supinated EZ bar curl, is a bicep exercise that weight lifters perform to build their muscle ...
Ever wanted to work your lower abs harder? Then tabletop crunches are the ideal workout for you. Burning that extra layer of fat in your lower abs will require effective and consistent tabletop crunches. Tabletop crunches are normal but essential ...
The archer push-up, more popularly referred to as the side-to-side push-up, is an advanced push-up variation that involves working your upper body using one arm at a time. It allows you to shift a huge percentage of your body weight ...
The sprinter crunch is a calisthenics core strength variation of the regular sit-up that strengthens and tones the core. The sprinter crunch is an advanced sit-up ideal for athletes since they build core and hip strength, enabling them to perform ...
The squat calf raise is a kind of squat variation that involves the squat and calf raise workout. This workout involves your glutes, hamstring, quadriceps, calves, core muscles, and all stabilizing muscles. Squat calf raise is a versatile workout that ...
Terminal Knee Extension is a special physical body exercise that is used to strengthen the knee. The exercise helps in reducing pain in the knee after the performance of a physical exercise. Terminal knee extension is widely used in rehabilitation ...
The Sprawl exercise, also known as the urban sprawl, is a workout that mimics the technique of a standard burpee and targets the same musculature. However, the main difference between the two exercises is that when executing a sprawl, you ...
Sprinter sit-ups workout is a variation of the old sit up which equally strengthens the core and abdominal muscles, but the difference is that the former poses a better challenge that results in exponential results. If you’re looking to strengthen ...
