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Main muscles worked
- Back Muscles
Other muscles worked
- Glutes
- Shoulders
Swimming exercise guide
- Lie on a mat
- Lie on your stomach with your legs and arms fully stretched
- Lift your two arms and both legs off the surface and then lift your chest and head
- Flutter your two arms and your legs and alternate sides uniformly for the entire time of a set
Trainer’s tips
- Hands and legs should be fully extended
- Try stretching out your body and make sure you are not straining the neural spine
- Slow breathing is required
- Maintain stability on your upper body and hips
- The core muscles should be kept tight throughout the exercise.
Swimming exercise benefits
Back muscles are strengthened
Improved stability, mobility and posture is acquired
Swimming exercises are a form of alignment for the whole body as it engages the lower body in a vigorous way as it puts a challenge to the core.
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