When working out, it’s easy to develop kinks in your back. The chirp wheel and foam roller for back pain relief are cushioned exercise wheels you can use to ease this pain.
They are both slightly different in design.
This article explains what you need to know about the chirp wheel and foam roller for back pain relief.
What is the Chirp Wheel?
A chirp wheel is a tool to help you roll out your back without hurting or beating up your spine.
It fits between your shoulder blades.
While a foam roller can feel good on your back, sometimes it puts pressure on your spinal column.
As a result, you need a chirp wheel to make you feel comfortable so you can enjoy the benefits of a foam roller.
The chirp wheel is registered as a medical device by FDA.
How to use a Chirp Wheel
Place the chirp wheel under your back, and reach your hand over the head, behind your head, or on the ground if you need more balance.
Keep your spine on the center line of the wheel.
Roll back and forth.
Maintain and start feeling better.
What is a Foam Roller?
Not everyone has the time and money for professional massages.
Foam rollers are inexpensive equipment that helps manage your back pain.
Furthermore, studies show that a foam roller helps muscle recovery faster than passive rest.
How to use a foam roller
To use this equipment, you must locate the plane’s source and place it underneath the area applying slight pressure.
Once you’re stable, roll back and forth. Again, you should be keen on the areas where you feel more tension.
The foam roller will create friction allowing tissue surrounding your muscle to heat up and be more flexible.
Doing this repeatedly not only relieves pain but also offers overall body flexibility.
Benefits of Chirp wheel and Foam roller
Some of the benefits of the Chirp wheel and foam roller for back pain relief are;
- It prevents functional disorders such as muscle tightness.
- It also prevents scar tissue build-up.
- Moreover, it prevents joint spasms.
- It helps prevent bulging discs.
- In addition, it prevents arthritis.
- It prevents osteoporosis.
- It also relieves neck pain.
- Finally, it improves posture.
Types of foam rollers
High-density smooth foam rollers
This type of roller is firm and has a high-density foam that gives deep massage to your fascia an example include;
LuxFit Speckled Foam Rollers
They are made out of high-density foam.
Moreover, they are great for physical therapy and help relieve muscle tension.
They also help prevent muscle injury.
Its polypropylene foam technology has 2lbls per cubic foot density with a smooth surface making it comfortable.
Medium-density smooth foam rollers
They offer a good pressure level as you roll your muscles though you can’t compare the pressure with the firm rollers.
You can vary the weight on the roller to adjust the pressure. An example include;
YES4ALL Premium Medium Density
YES4ALL is made from more high-quality foam than other types of medium-density to offer deep massage.
In addition, it is smooth and light but can carry heavy weights. You can use it anywhere and everywhere since it’s portable.
It helps improve muscle mobility and flexibility.
Low-density smooth foam rollers
This is a good choice if you’re new to foam rollers. It will give you a good experience, and it’s less intense. An example includes;
Chirp Wheel+ Foam Roller
It helps relieve strain on muscles and ligaments.
Its design help improves posture and helps restore healthy S curves.
Further, it has been made from high-quality materials, making it long-lasting.
It uses trigger technology to break up tight muscle fibers.
4. Short foam rollers
This type of foam targets a specific area, but you can switch to a massage ball if you want to go deeper. An example of these include;
CreativeFix Foam Roller
This is a deep-tissue muscle foam roller.
It is a great foam roller for the legs.
It enhances blood circulation and oxygen for greater flexibility and injury deterrence.
Furthermore, this multifunctional body roller for muscles is indispensable stretching equipment for post- and pre-workout use.
5. Groove or Bumpy foam rollers
They have a unique design that aims to dig deep into muscles and trigger points.
It’s more painful than the other foam rollers. An example include;
HellaRoller Back & Muscle Roller Wheel
This expandable core and interchangeable roller surface creates room for the spine and adjust to all body sizes and shapes.
At HellaRoller, they believe that severe pain needs the right tools to achieve relief.
Types of chirp wheel
1. Inviguri Roller Yoga Wheel
This wheel type is eco-friendly, sustainable, and has a spinal grove for extra back pain.
It has a rating of 4.2 out of 5 on Amazon
2. UpCircleSeven Yoga Wheel
This is a famous wheel in yoga.
It offers great designs at an affordable price.
In addition, it’s comfortable yet firm and super thick, offering spinal comfort.
It comes in different shades of colors, is very affordable, and has a money-back guarantee.
3. Daspom Yoga Wheel
Dapsom is suitable for yoga and is eco-friendly, beautiful, and durable.
It’s made from poplar and maple wood.
The round edges are easy to grab because it’s not slippery.
The materials used are moisture-resistant and sustainable.
The only shortfall is that they are more expensive than other yoga wheels and may be too firm for some.
Who Shouldn’t use the Chirp Wheel and Foam Roller for Back Pain Relief?
If you have an acute injury, you shouldn’t foam roll.
You’re supposed to wait for the inflammation to go down.
Anyone who is pregnant or has diabetes should see a physical therapist to get a custom-tailored rolling program.
Also, don’t continue with the foam roller if you get numbness or tingles.
Make sure you listen to your body.
While a foam roller can feel good on your back, sometimes it puts pressure on your spinal column. Therefore, you need a chirp wheel to make you feel comfortable so you can enjoy the benefits of a foam roller.
Chirp wheels and foam rollers are good combinations for your gym routine.
In conclusion, the chirp wheel and foam roller for back Pain relief complement each other and help one achieve daily workouts and stretching.[related_posts_by_tax posts_per_page="4"]