Back, Exercise Guide
the benefits of a back-stretching device

10 Phenomenal Benefits Of A Back-Stretching Device

This article will detail the benefits of a back-stretching device, and how it could be your holy grail.

Have you been experiencing excruciating lower back pain and you have done everything possible to treat it?

Constant back pain can be a challenging and painful process.

The pain you experience is enough to make you very unproductive because nothing much goes on when the stinging pain kicks in.

However, back stretching devices have helped many people battle myriad issues that result in back pain.

Sadly, many people still do know of the existence or understand how these devices work.

Today, we will discuss the back-stretching device at length and hopefully give you a viable solution to your back problems.

10 Phenomenal Benefits Of A Back-Stretching Device

DO BACK STRETCHERS WORK?

The honest truth is that back stretchers are effective. The beauty of these devices is that they work holistically towards alleviating back pain regardless of what caused it.

Back stretchers have a flat base with an arched top that assumes the curvature shape of the spine.

Back pain could be a result of an injury or degenerative conditions, the most common being osteoporosis.

Osteoporosis is an orthopedic condition where the bones are brittle and can easily be fractured. It occurs due to the loss of bone-hardening elements in the body.

When you suffer from osteoporosis, you stand a higher risk of falls and spine injuries.

Research shows that in 9 out of 10 back pain cases arise from an injury.

Back stretchers work by reducing compression in the spine which causes pain. It also relaxes back muscles allowing them to stretch more and get the spine back to its place.

Usually, there are different types of back stretchers.

The arched lumbar stretcher is made of plastic or wood: and the technologically advanced back stretcher machine or chair.

The lumbar stretcher is the traditional three-level, arch-shaped wooden back stretcher device which is adjusted to three levels to deal with any level of pain.

The lumbar stretcher is the most common in the market currently.

IS IT GOOD TO STRETCH YOUR BACK EVERY DAY?

Daily hustle and bustle are likely to strain your back and the result is back pain. But how do you do to treat it?

It is simple. Having many back stretches daily is a good, cheap, and effective remedy to keep back pain at bay.

When you stretch your back, all the major back muscles are relaxed. The pressure in the spine is eased which is how the pain in this area is relieved.

With a daily 10-minute engagement with a back stretching device, you can bid goodbye to the use of expensive creams and painkillers to treat back pain.

We delve into 10 benefits of using a back-stretching device.

10 BENEFITS OF USING A BACK-STRETCHING DEVICE

1. IMPROVES POSTURE

The thing with back pain is that it affects your posture, whether standing or seated.

Some people experience pain when they stand as it piles more pressure on the spine.

For others, it is while they are seated that they experience the pain. Nonetheless, one of the principal benefits of a back-stretching device is its ability to improve posture.

Frequent use of a back stretcher eases the pressure on the spine and gets it back to place.

Thus, you are able to have a better posture with no pain at all.

2. YOU INCREASE YOUR HEIGHT

An improved posture is a result of a correctly stretched spine. This is yet another of the little known benefits of a back-stretching device.

Studies confirm that stretching the spine nourishes it with vital nutrients which lubricates the discs in your back.

This makes them increase in volume and add an inch to your height.

It also increases the number of Proteoglycans which orthopedic experts say increases volume between discs in the vertebrae.

3. ELIMINATES BACK PAIN

Essentially, stretching flushes out the compression in your back and relaxes the back muscles.

They become stronger and are able to withstand tension which causes back pain.

Stretching also aligns the spine to its original position thereby reducing pain and improving flexibility.

4. HEALS THE SPINE

Ailments associated with the spine are a result of too much pressure of gravity exerted on it. This builds up tension in your spine.

The result is excruciating pain, never-ending medication, and physiotherapy sessions which take a toll on your pocket.

However, a back stretching device solves all this in weeks. It decompresses the pressure in your spine by stretching it.

With the eased tension, blood flow, and oxygen supply in the spine increases. The absorption of Proteoglycans increases too and it is crucial in strengthening the spine.

5. PROMOTES NOURISHMENT OF BACK MUSCLES

Back muscles are crucial in maintaining a healthy spine.

In order to make sure that the spine remains strong, the muscles must always be nourished by relaxing them.

Stretching your back relaxes your muscles and promotes an increased flow of nutrients, oxygen, and blood to the spine.

6. IT IS A CHEAP WAY TO SOLVE BACK PAIN

If you are experiencing back issues, you should consider using a back stretching device.

You can pick the device of your choice and spend at least 10 minutes daily on it. It is a sure-fire way to stay off your physiotherapist’s therapy room and save more.

7. STRENGTHENS YOUR BACK

Research shows that back stretching eases the stiffness of your back. It relaxes the muscles and relieves tension build up on your lower back.

A back stretching machine promotes flexibility of the back muscles and increases blood flow to the back.

The muscular strength built over a period of time supports the healthy growth of the lumbar spine.

8. PREVENTS DISC HERNIATION

Disc herniation is a back condition affecting the discs between the vertebrae on the lower back. The herniated discs press on to the spine or the spinal nerves.

This leads to pain and numbness which affects the legs and arms.

A back stretching device prevents this condition by pushing back the discs to their original position and increasing blood flow to the back and oxygen.

9. THERAPEUTIC FOR HEAVYWEIGHT LIFTERS

Lifting heavy loads in a day puts a lot of strain on your back. This strain builds up over time and ends up in severe back pain.

Back strain is also caused by standing for long hours. The back muscles become stiff and tense.

With a back stretcher, all this tension is expelled and the muscles relax. The pain goes away in an instant.

10. INCREASES RANGE OF MOTION

Freedom of movement is directly proportional to the frequency of stretching your back.

Simple back stretches to increase the range of motion because the muscles are dynamically stretched and released.

Tension in the muscles is passively expelled while performing this exercise.

Research indicates that stretching increases the flexibility of your body which, in turn, increases the range of movement.

Reduced range of motion which is caused by aging is also delayed through improved flexibility.

CONCLUSION

The benefits of a back-stretching device are plenty.  This device is an easy, friendly, and effective tool to deal with back pain. In addition, it builds a stronger back as the stretches deal with back muscles and the spine in a positive way.

Science has also proven that stretching prevents many other problems associated with a strained back, among them the inadequate flow of oxygen and blood to the spine.

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