Exercise Guide, Glutes & Hip Flexors

How to Do Tip Toe Glute Bridge Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-tip-toe-glute-bridge-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Glute-Bridges-on-Toes-1.gif alt= width=500 border=0 /></a> This exercise is similar to the normal glute bridge with just the exception of it being on tip toes. Major Muscles Worked Gluteal ...
Exercise Guide, Glutes & Hip Flexors
How to do Single Leg Bridge with Knee Hold

How to Do Single Leg Bridge with Knee Hold Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-single-leg-bridge-with-knee-hold-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Single-Leg-Bridge-with-Knee-Hold.gif alt= width=500 border=0 /></a> The exercise is also known as the unilateral bridge exercise. Major Muscles Worked Gluteal Muscles Other Muscles Worked Hamstrings Lower Back Calves Single-Leg ...
Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Split Jump Squat Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-split-jump-squat-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Split-Jump-Squat.gif alt= width=500 border=0 /></a> This high-intensity exercise can help you get in the best shape of your life because it activates different muscle groups and boosts cardiovascular ...
Exercise Guide, Glutes & Hip Flexors, Legs
How to do Squat with Side Kick

How to Do Squat with Side Kick Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-with-side-kick-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Squat-with-Side-Kick.gif alt= width=500 border=0 /></a> This exercise is similar to the narrow squat with a sidekick, only that you have to keep your feet wide apart while performing ...
Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Prisoner Squat Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-prisoner-squat-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Prisoner-Squats.gif alt= width=500 border=0 /></a> This exercise is called the prisoner squat because you’re supposed to place your hands behind your head as you perform it. Major Muscles ...
Exercise Guide, Glutes & Hip Flexors, Legs
How to do Lunge to Squat

How to Do Lunge to Squat Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-lunge-to-squat-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/03/Lunge-Squat.gif alt= width=500 border=0 /></a> This is now a combination of two lower body exercises, the squat and lunge. It’s excellent for building and strengthening your legs. Major ...
Exercise Guide, Glutes & Hip Flexors, Legs
How to do Narrow Squat Side Kicks

How to Do Narrow Squat Side Kicks Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-narrow-squat-side-kicks-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/04/Narrow-Squat-to-Side-Kick.gif alt= width=500 border=0 /></a> This exercise requires one to have good balance. And it’s excellent for strengthening your lower body. Major Muscles Worked Gluteal Muscles Quadriceps Other ...
Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Elbow Plank Leg Lifts Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-elbow-plank-leg-lifts-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/04/Elbow-Plank-with-Leg-Lifts.gif alt= width=500 border=0 /></a> This unique exericse offers more than the regular plank because it builds your oblique muscles. Major Muscles Worked Gluteal Muscles Abs Other Muscles ...
Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Glute Bridge to Reverse Crunch Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-glute-bridge-to-reverse-crunch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Glute-Bridges-to-Reverse-Crunch.gif alt= width=500 border=0 /></a> This unique exercise combines two powerful exercises. It hence involves a lot of muscles but the main muscles worked are the ab and ...
Exercise Guide, Glutes & Hip Flexors
How to Do Single Leg Glute Bridge

How to Do Single Leg Glute Bridge Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-single-leg-glute-bridge-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Single-Leg-Glute-Bridges.gif alt= width=500 border=0 /></a> This exercise not only strengthens your glutes but can also help ease lower back pain. Major Muscles Worked. Gluteal Muscles Other Muscles Worked ...