Exercise Guide, Glutes & Hip Flexors
How to Do Donkey Kick

How to Do Donkey kick Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-donkey-kick-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Donkey-Kicks.gif alt= width=500 border=0 /></a> Main muscles worked Glutes Other muscles worked Hamstrings Shoulders Donkey kick guide Get to a kneeling position and then let your two palms ...
Exercise Guide, Glutes & Hip Flexors, Legs
Lunge Punches

How to Do Lunge Punches Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-lunge-punches-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lunge-and-Punch.gif alt= width=500 border=0 /></a> This is a form of lunge that requires punches as stated by the name of the exercise. It is mostly carried out by ...
Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Lunge with Kickback Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-lunge-with-kickback-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lunge-with-Kickback.gif alt= width=500 border=0 /></a> This type of lunge has a difference to it as it requires more use of energy during the kick. Major Muscles Worked Quadriceps ...