Back, Exercise Guide, Glutes & Hip Flexors

How to Do Kneeling Rear Leg Raise Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-kneeling-rear-leg-raise-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Kneeling-Rear-Leg-Raises.gif alt= width=500 border=0 /></a> This exercise is commonly used as a part of martial arts exercise as it aids in stretching the hamstrings and gluteal muscles for ...
Exercise Guide, Glutes & Hip Flexors
How to Do Marching Glute Bridges

How to Do Marching Glute Bridges Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-marching-glute-bridges-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Marching-Glute-Bridges.gif alt= width=500 border=0 /></a> Envision marching but with your back on the floor. This is a rough description of the exercise which requires one to march while ...
Exercise Guide, Glutes & Hip Flexors

How to Do Glute Bridge Exercise Properly

  Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-glute-bridge-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Glute-Bridges.gif<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> alt= width=500 border=0 /></a> This excellent exercise targets the three glute muscles – maximus, medius, and ...
Exercise Guide, Glutes & Hip Flexors

How to Do Standing Side Leg Raises Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-standing-side-leg-raises-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/03/Stand-Side-Leg-Raises.gif alt= width=500 border=0 /></a> Major Muscles Worked Gluteal Muscles Hip Flexors Other Muscles Worked Oblique Muscles Calves Lower Back Standing Side Leg Raises Guide Stand beside a ...
Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Plank with Leg Lift Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-plank-with-leg-lift-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Full-Plank-with-Leg-Lifts.gif alt= width=500 border=0 /></a> This exercise utilizes the standard plank position but adds a leg lift. This adds a more explosive dynamic movement which works your core ...
Ab & Obliques, Exercise Guide, Glutes & Hip Flexors
How to Do Downward dog crunch

How to Do Downward Dog Crunch Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-downward-dog-crunch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Downward-Dog-to-Knee-Tuck.gif alt= width=500 border=0 /></a> Main muscles worked Abs Obliques Glutes Other muscles worked Hamstrings Arms Shoulders Hips Downward dog crunch guide Start with a downward dog pose ...
Exercise Guide, Glutes & Hip Flexors
How to Do Glute Bridge Reach

How to Do Glute Bridge Reach Exercise Properly

  Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-glute-bridge-reach-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Glute-Bridge-Reach.gif<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> alt= width=500 border=0 /></a> Main muscles worked Glutes Other muscles worked Hips Lower Back Hamstrings Glute ...
Exercise Guide, Glutes & Hip Flexors
How to Do Donkey Kick

How to Do Donkey kick Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-donkey-kick-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Donkey-Kicks.gif alt= width=500 border=0 /></a> Main muscles worked Glutes Other muscles worked Hamstrings Shoulders Donkey kick guide Get to a kneeling position and then let your two palms ...
Exercise Guide, Glutes & Hip Flexors, Legs
Lunge Punches

How to Do Lunge Punches Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-lunge-punches-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lunge-and-Punch.gif alt= width=500 border=0 /></a> This is a form of lunge that requires punches as stated by the name of the exercise. It is mostly carried out by ...
Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Lunge with Kickback Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-lunge-with-kickback-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lunge-with-Kickback.gif alt= width=500 border=0 /></a> This type of lunge has a difference to it as it requires more use of energy during the kick. Major Muscles Worked Quadriceps ...