How to Do One Leg Glute Bridge Properly
You have heard of glute bridges before, but have you ever heard of one leg glute bridge? If you haven’t, then I am afraid you have been missing out on quite a lot. You see, there are some things that just make sense in life – fries with…
Read MoreHow To Do One Arm Lat Pulldown Properly
One arm lat pulldown is an excellent exercise for correcting lat asymmetry and strengthening the back muscles. When most people do exercises aimed at strengthening the back and increasing its thickness, it is usually with a fixed bar or long bar…
Read MoreHow to Do One Arm Dumbbell Extension Properly
One arm dumbbell extension is a great isolation exercise that targets mainly the triceps. It is referred to as an isolation exercise because the movement is generated from just one joint,which is the elbow joint. Here is a step-by-step guide on how to do…
Read MoreHow to Do One Arm Barbell Row Properly
Whoever said that exercises involving a barbell can only be done using two hands lied, because the one arm barbell row is not only done using a barbell and a single-arm, but its results are also great! You may hear other people refer to this exercise as…
Read MoreHow to Do Kickback Squat Properly
Everybody who wants a nicely rounded bottom check-in! And this announcement is brought to you courtesy of the kickback squat. Now if you have been around the fitness scene for even a short while, you might have picked the fact that squats and glutes are…
Read MoreHow to Do Deep Knee Bends Properly
Deep knee bends are an integral part of our everyday lives. We bend our knees and hold that position ever so often- more often than we would care to admit – when picking something up when getting to eye-level with the little ones, when squatting…
Read MoreDifference Between Deadlift and Romanian Deadlift
There is a huge difference between deadlift and Romanian deadlift, but for some reason, people mistake one for the other. This isn’t a surprise, come to think of it, because both of them are, after all, deadlifts. There are plenty of variations of…
Read MoreHow to Do Kettlebell Row Properly
Your back, shoulders, legs, core, and hips have been missing out on something big if the kettlebell row is not part of your routine yet. And that is such a shame. While the double kettlebell row will work your upper back and biceps, the single-arm…
Read MoreHow to Do Kettlebell Romanian Deadlift Properly
The kettlebell Romanian Deadlift is fondly referred to as the kettlebell RDL. This exercise is well-loved because not only do you require just a single kettlebell, but it does not require too much space. Hence, you can do it very effectively from home.…
Read MoreHow to Do Kettlebell Push Press Properly
The kettlebell push press is a variation of the clean and press that incorporates some bit of leg movement to the conventional move. Normally when you are doing the kettlebell overhead, people struggle the most with lifting the weight from the racked…
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