How To Do Barbell Sumo Deadlift Properly
If you want to do the barbell deadlift but you have back problems, give the barbell sumo deadlift a try. Unlike the conventional barbell deadlift, the barbell sumo deadlift does not strain the hamstrings and lower back as much. This variation of the…
Read MoreHow to Do Barbell Stiff Leg Deadlift Properly
The barbell stiff leg deadlift is one of the most sought-after exercises for increasing performance in the posterior chain. It is sometimes referred to as the straight-leg deadlift. It falls under strength-training exercises, and takes a different form…
Read MoreHow to do Barbell Thrusters Properly
Athletes love barbell thrusters for many reasons, but mainly because of their uncanny ability to make your feet burn just seconds into your fitness training. They are a compound exercise, meaning they work different muscle groups at a time, many people…
Read MoreHow to Do Barbell Walking Lunges Properly
If you are one of those people who started bodybuilding long ago, in that period when people started becoming alive to the joys of bodybuilding, then you are probably familiar with the barbell walking lunges. It is one of the OGs of bodybuilding. If you…
Read MoreHow to Do Barbell Step Ups Properly
If you are familiar with the dumbbell step up and bodyweight step up, you shouldn’t find the barbell step ups too hard to do. In fact, most of the time people start with the barbell step ups before they advance to these two. It is basically the…
Read MoreHow to Do Barbell Static Hold Properly
The barbell static hold, sometimes also referred to as isometric holds, is the ultimate endurance test. This is one exercise that not only creates but sustains tension on the targeted muscles. Any exercise that involves the static hold requires you to…
Read MoreHow to Do Barbell Split Squat Properly
While not very commonplace among regular fitness enthusiasts, the barbell split squat is loved by athletes across the love. It is a power exercise that merges benefits you would have reaped from different exercises into one. People love squats for so…
Read MoreHow to Do Barbell Snatch Properly
A barbell snatch is the ultimate weightlifting exercise, far more intense than even the push jerk, barbell thruster or power clean. This is a workout that will test your fitness and even, your sanity because of just how much it takes to fully master it.…
Read MoreHow to Do Barbell High Pull Properly
Barbell high pull is the exercise you settle for once you recognize that extreme and haphazard shoulder training may result in internally rotated delts. For this reason, you not only have to be careful what shoulder training exercises you indulge in, but…
Read MoreHow to Do Barbell Hack Squat Properl
While some quad exercises urge you on, cajole your quads to grow, the barbell hack squat forces your quads to grow. So long as you are consistent and keep at it, your quads will most definitely grow. The barbell hack squat is also known as the reverse…
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