When you think about healthy eating, salad is probably the first dish that comes to mind. You are very right. Salad only diet is an awesome weight loss diet, which comes with other nutritional benefits to keep your system healthy. After all, what could be nicer than eating leafy greens and crunchy veggies accompanied by lean protein?
A salad is a dish that consists of mixed pieces of foods with at least one type of food being raw. It is often dressed and is usually served chilled. However, some people prefer having their warm.
Most salads have their dressings as a mixture of oil and vinegar or fermented milk products.
IS A SALAD ONLY DIET GOOD FOR WEIGHT LOSS?
Staying in shape is considered a universal desire so much so that people try everything possible to remain healthy, stay fit and remain glamorous at the same time. We go as far as searching the internet for easy hacks to blast extra fat or embark on rigorous exercise to increase our flexibility while losing weight.
However, when it comes to losing weight, what we eat is the most important, including genetics and lifestyle choices. This is the reason why you find yourself going for that salad diet or soup diets.
Did you actually know that the type of dressing or what you add to your salad to make it delicious has a key role when it comes to matters of weight loss? Actually, what you add to your salad will decide the fate of your weight loss plans.
TYPES OF SALAD
Salad can be served differently. You can have them as:
Appetizers- If you are using them as your salad, then you ill have to use small portions and eat in the first course of the meal.
Side salads- This entails having salad as an accompaniment to a main dish such as mashed potatoes.
Main course salad- This entails having salad as your main dish and usually contains high protein foods such as meat, fish and eggs.
Desert salad- this includes sweet versions of salad containing fruit or gelatin.
TIPS YOU SHOULD KNOW BEFORE GOING ON A SALAD ONLY DIET
If you are among the people who thought that just having any salad would help you lose weight, pause and think for a minute as not all salad is meant for weight loss. Think about the calorie counts of any salad before eating it. Below are tips you should be aware of before going for a salad only diet.
GOING FOR SALAD IS THE FIRST GOOD IDEA
When it comes to making a delicious salad, there is a variety to choose from. This can include adding your favourite vegetables, meats, fruits and nuts. You can also include your favourite spices and herbs to make your diet a bowl of happiness.
So long as whatever goes in that plate has fewer calories, then you are on the right track of keeping fit and staying healthy.
ADD FLAVOR WITH FRUIT
Since what you add to your salad to make it sweet matters a lot in your weight loss plan, how about just going for healthier things instead of gambling with other unknown ingredients?
If you support this, things will be quite easy for you. You can consider using fruits to make your diet sweet and full of flavour.
A variety of fruits can complement your salad diet very effectively for a refreshing change of pace.
For instance, fruits such as apples can add a sweet or sweet and bitter taste to your vegetable salad. Figs, on the other hand, will give you a brilliant sweet taste together with an added uniqueness in texture.
Adding both figs and any berries will help you get a dramatic contrast in colour, texture and flavour that will keep your taste buds stimulated.
MIX IN SOME NUTS
For a healthy salad diet, adding a crunchy texture is always welcomed. This is because adding these can healthily fill your crunch craving.
Nuts will give you that crunch that you look for in croutons only to deliver an added advantage of fibre, antioxidants and various nutrients.
However, beware that nuts come with a handful of calories. To avoid higher calorie intake levels in your body, stick to small portions per serving to avoid going overboard.
TRY DIFFERENT VEGGIES
Going for different veggies can come in handy in avoiding boredom in your salad diet. If you are not iceberg lettuce, for instance, is not your go-to salad; go for another type for a refreshing taste in your mouth.
Experts advise that once in a while, during your diet, consider swapping in a new variety of green salad.
The more the variety of green salad in your salad, only diets, the better the nutritional value you will have since each of these veggies will come with a different set of nutritional value.
CONSIDER ADDING IN POTATO
Consider adding a few chunks of baked potato to your green salad to fulfil your carbs craving for a different variation of the ancient potato salad.
According to the “nutrition twins” Lyssie, RD, and Tammy Lakato, even if you include a 5.3-ounce potato in your salad, you will only get 110 calories and 45% of your daily requirement Vitamin C, which will help you fight cold and flu.
CONSIDER VINEGAR FOR DRESSING
Experts have suggested that instead of gambling with the store-bought selections, consider experimenting with different flavorful kinds of vinegar to dress your salad only diet healthfully.
For instance, rice vinegar is an example of a great low-fat vinegar that you can use to dress your salad, adding delicious flavours to it without traditional dressers’ calories.
THE DON’TS OF A SALAD ONLY DIET
As you embark on your diet, avoid the following:
AVOID GOING FULL FAT
Experts say that the only way you will corrupt your healthy salad only diet is by adding loads of full-fat dressing.
First, consider tasting the salad naked without any dressings. Only then you can go for fat-free dressers to help enhance the flavour.
However, do not sideline the fats completely. Taking bits of it will help you absorb the fat-soluble vitamins and antioxidants found in your salad way much easier.
AVOID CLOGGING YOUR SALAD WITH CHEESE
If the above step is number one, then it is only necessary to have this one as number two. Alternatively, you can use small amounts of parmesan to fill your cheese fix more healthily.
AVOID MAKING YOUR SALAD MICRO MATIC
You can agree that green only salad is extremely boring. To add to this, experts have also found it not as healthy as you thought.
Consider lightening up your salad for your eyes, taste buds and overall health. In this case, different colours signify a range of different antioxidants.
DON’T OVERDO THE MEAT
Avoid overdoing the meat in your salad diet. Topping your healthy salad with meat or preservative- packed cold cuts deviates it from its health benefits. Instead, try preservative-free protein or alternative veggies sources of proteins as featured in everyday health.
AVOID AN OIL OVERLOAD
As much as oils such as olive are healthier salad dressings, you should not overdo it.
Consider using a sprinkle bottle to avoid spillage and maintain the amount of oil to one tablespoon per salad serving.
As you embark on a salad only diet, making the right choices can increase the excitement of healthy salad and give you nutritious eating for a great weight loss plan.
Before adding in any dressing, consider checking the calorie content first. You don’t want to be eating the exact calories you are trying to fight.[related_posts_by_tax posts_per_page="4"]