Supplement Reviews

10 Surprising Athletic Greens Side Effects You should Know

In 2009 Chris Ashenden launched Athletic Greens to help people take control of their nutrition intakes and health. But you still need to be aware of the Athletic Greens side effects.

Athletic Greens is a green powder that contains 75 ingredients (vitamins, minerals, probiotics, whole foods, and superfoods).

Taking this supplement is an easy way to get suitable nutrition.

This green powder has the nutrition-densest food products.

Moreover, the blend contains both organic and inorganic products.

The pack should be refrigerated once it is opened.

Furthermore, the Company behind Athletic greens commits to taking care of the environment.

However, there are some Athletic Greens side effects that you should know about, further discussed below.

How do you use Athletic Greens?

AG1 was formulated with so much simplicity in mind.

Pour the contents of the travel pack or a scoop of AG1 powder into a glass of cold water, juice, or smoothie.

It is recommended that it is taken first thing in the morning, 10-15 minutes before a meal.

Athletic Greens Side Effects

Despite its nutritional benefits, the following are some of the Athletic Greens side effects.

  1. Coughing

The scoop of Athletic Green refuses to dissolve, forming little balls that make one cough when they are taking the drink as it feels like balls galloping down your throat.

The busts of those balls down the throat have a choky feel.

  1. Blood thinning

Spirulina, an ingredient in this product, may contain harmful compounds that may mess with one autoimmune condition and thin one’s blood.

Thinned-out blood can be fatal as nose bleeding will last longer than ten minutes, and blood might be passed out in urine and stools.

  1. Dry mouth and dizziness.

Athlete Greens has an ingredient called Rhodiola, which is an adaptogen.

This ingredient can cause the overproduction of saliva or dryness and dizziness.

The safety of this product on children and pregnant women is yet to be tested.

  1. Worsened digestive issues

Athletic Greens contain very many vegetables which have high fiber content.

Foods with high fiber cause flatulence, so if one moves abruptly from low-fiber food to these Athletic Greens, their digestive system will get a hit.

  1. Insomnia

Another one of Athletic Greens side effects is sleeplessness. This green powder has low levels of vitamin B6, which can affect your mood and bring about sleep disorders.

  1. Bloating

Most people report that they felt slightly gassier when they first started taking this Athletic Greens product.

This can be attributed to cruciferous vegetables, sugar alcohol, and added fibers.

However, this effect lasts the first few times and dissipates over time.

  1. Nausea

This product has an unpleasant taste, it is sweetened with stevia, and most people said this sweetness was nauseating.

The texture is also irritable on the mouth and throat.

  1. Headaches

With the low vitamin B6 levels affecting your moods and bringing about insomnia, one becomes rest deprived, and headache becomes inevitable.

  1. Feeling tired

A doctor claimed that the Athletic Greens supplement activates detox in the liver that one’s body may find hard to take, making you feel tired.

  1. Stomach aches and constipation

The accumulation of gas in the alimentary canal may cause a struggle while trying to pass stool and, consequently, stomachache.

Athletic Greens Reviews

Athletic greens come with a punch of 75 ingredients.

The minerals and vitamins in this supplement can not be for everyone making this supplement have both positive and negative reviews.

Some of the positive reviews

  • A scoop is provided in the supplement bag, making it easy to use.
  • It has all-natural ingredients.
  • In addition, it comes in natural flavors
  • It has a money-back guarantee
  • Way cheaper if you buy it from Athletic greens
  • It gives lots of energy and great health.
  • It’s pleasant to drink.
  • Finally, it promotes a good immune system.

Some of the negative reviews

  • It has an unpleasant, powdery texture.
  • In addition, it’s very pricey.
  • One of the customers said it comes with birth defects.
  • Excellent product except for the mushroom complex.

It has a rating of 4.5 out of 5 on Amazon.

Order Athletic Greens on Amazon.

Athletic Greens Alternatives

Athletic greens aim at providing better health and support immune, energy levels, and mood.

If you want to avoid Athletic Greens side effects, here are some alternatives to consider:

  1. Beyond Greens

Beyond GreensBeyond Greens is a green powder nutritional supplement.

Live Conscious, a USA company, manufactures it.

Moreover, it is essentially the multivitamin reimagined, which focuses on improving multiple areas of your health.

Benefits of Beyond Greens

  • It reduces fatigue.
  • In addition, it improves focus.
  • Further, it controls diabetes.
  • It reduces depression.
  • Moreover, it has anti-cancer properties.
  • It reduces stress.
  • Finally, it also contains multiple probiotics.

Side Effects of Beyond Greens

  • Upset stomach
  • Headaches
  • Also, anxiety

It has a rating of 4.4 out of 5 on Amazon.

Order Beyond Greens on Amazon.

  1. Super Green Tonik

Athletic Greens side effects alternative: Supergreen Tonik 100% Natural Greens Superfood Powder

Super Green Tonik is a green powder supplement that contains 38 superfoods, vitamins, and minerals.

It contains ingredients such as Spirulina, Barley Grass, chlorella, and Kale.

Benefits of Amazing Grass Blend Superfood

  • The products are found in online stores.
  • It also has different flavors.
  • In addition, the product is affordable.
  • It’s a convenient health supplement.
  • Packed with 38 vitamins/minerals, superfoods, and adaptogens in clinical dosages.
  • It is also keto, paleo, and vegan-friendly.

Side Effects of Amazing Grass Blend Superfood

  • Anxiety
  • Abdominal pain
  • Diarrhea
  • Bloating

It has a rating of 4.3 out of 5 on Amazon.

Order Supergreen Tonik on Amazon.

  1. Super Greens Powder Premium Superfood

Athletic Greens side effects alternative: Nutra Champs Super Greens

Super Greens is made in the USA with high-quality ingredients.

It contains organic ingredients. Furthermore, Super Greens is much more than an essential greens powder.

As if its Organic Greens Blend wasn’t enough, you get a vast antioxidant blend of fruits & veggies to top it off.

Benefits of Super Powder Premium Superfood

  • It offers a clean and natural boost.
  • Moreover, it offers a good amount of nutrients.
  • It also supports the digestive system.
  • Easy to use since you can easily scoop, stir and serve.
  • Finally, it’s also a quick way to get antioxidants in the system.

Side Effects of Super Greens Powder Premium Superfood

  • Diarrhea
  • Bloating
  • Stomach upset
  • Also, loss of focus

It has a rating of 4.3 out of 5 on Amazon

Order Super Greens Powder on Amazon


In conclusion, Athletic Greens is known for being the favorite supplement of many health enthusiasts. They also refer to it in terms like “all-in-one nutritional insurance.”

It’s an extraordinary product that helps improve daily health and should not be taken for granted.

Nonetheless, do not take Athletic Greens side effects lightly. You should consult the doctor before use.

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