Supplement Reviews

Everything You Need to Know About Chris Bumstead Pre Workout

If you came here to find out all there is to know about the popular Chris Bumstead Pre Workout, then you are in the right place!

This supplement was designed by Olympia Champion Chris Bumstead and the Raw Nutrition Brand.

Its owners market it as an energy booster that significantly improves your fitness performance if you take it before working out.

It has a total of 40 scoops with 20 full servings and top-rated ingredients that help improve your stamina as you work out.


Here is a detailed description of some of its main benefits:

Benefits of Chris Bumstead Pre Workout

1. Boosts blood flow

This supplement can boost blood circulation around your body to help you lift those weights more quickly.

Additionally, better blood flow improves your cardiovascular health.

2. Improves mental focus

Aside from giving you a decent pump, the Chris Bumstead pre workout can improve your ability to stay focused throughout your workout.

With a stronger mind-muscle connection, your workouts are likely to be more effective.

3. Increases overall energy

This product can also boost energy during your workout and improve your endurance.

It can push you through a few more reps than you usually do.

CBUM Thavage Pre Workout Ingredients

The Chris Bumstead pre workout formula has the following active ingredients:

1. L-Citrulline

This amino acid helps synthesize nitric oxide, which helps dilate the blood vessels.

It may play a role in building your muscles and delivering nutrients to your body organs during workouts.

It can also promote muscle recovery and reduce post-workout soreness.

2. Betaine Anhydrous

Betaine works like creatine.

It helps muscles regulate fluids in your cells, boosting their strength and protecting them from heat shocks.

3. Beta-Alanine

When combined with L-histidine, Beta-Alanine helps buffer lactic acid in your muscles to prolong muscle endurance.

4. Taurine

Taurine works a bit like betaine.

Research suggests it reduces oxidative stress, improves muscle contractions, and boosts fat digestion.

5. L-Tyrosine

L-Tyrosine helps produce norepinephrine and dopamine, which can help improve your alertness.

Therefore, it may improve your mental focus and uplift your mood.

6. Agmatine Sulfate

Agmatine works by preventing the breakdown of arginine. This helps keep nitric oxide at high levels for a longer time.

It is also said to increase your pain threshold and muscle endurance so you can get through more reps.

7. Alpha-GPC

This ingredient promotes muscle and cognitive function, which helps improve your mind-muscle connection.

8. Bitter Orange (Synephrine)

Synephrine works best with caffeine.

This combo improves the ability of your body to burn fat and could also help suppress your appetite to aid weight loss.

9. Caffeine

Caffeine helps keep you awake, boosts your energy, and reduces your ability to perceive fatigue. It can also promote fat oxidation to help you lose body fat.

The formula of this product also contains Di-Caffeine Malate, which may help sustain the effects of caffeine for longer.

How much caffeine is in CBUM Thavage Pre Workout?

Each scoop of this supplement has 130 mg of caffeine anhydrous and an additional 22.5 mg from the Di-Caffeine Malate.

That’s the equivalent of one and a half cups of coffee.

Chris Bumstead Pre Workout Side Effects

Some of the side effects you could suffer from using this product include:

  • Insomnia due to the caffeine in it.
  • Anxiety and jitters
  • Headaches

Chris Bumstead Pre Workout Reviews?

This product has a 4.5 out of 5 rating on Amazon. Based on the customer reviews, here are its pros and cons.


  • It gives you an energy boost for a better workout
  • The product helps you focus more as you work out


  • The effects may take some time to kick in
  • You may find the taste chalky
  • It has a low dosage of some active ingredients, which may reduce its effectiveness

Order Chris Bumstead Pre Workout on Amazon 

Alternatives to Chris Bumstead Pre Workout

1. Gorilla Mode Pre-Workout

Chris Bumstead Pre Workout alternatives: Gorilla Mode Nitric Stimulant Free Pre-Workout

This product contains ingredients that can help increase your energy levels and focus. Some of its active ingredients are creatine, L-Citrulline, Agmatine, and Tyrosine.

According to the manufacturers, the L-Citrulline in it is pure, unlike most pre-workouts in the market.

It also promotes nitric oxide production in your body, increasing your stamina and muscular endurance.

Thanks to the 350 mg of caffeine in each scoop, gorilla mode pre workout will ensure you have enough mental strength to last the entire workout.

Order Gorilla Mode Pre-workout on Amazon

2. Huge Supplements Wrecked Pre-Workout

Chris Bumstead Pre Workout alternative: Wrecked Pre-Workout

This product is enriched with L-Citrulline, Beta-Alanine, L-Tyrosine, and Hydromax, among other high-quality ingredients.

These ingredients are scientifically backed and dosed in such a way that ensures maximum performance.

It also increases muscle pumps, mental concentration, and energy to get you through your workout.

Additionally, it does not leave you feeling tired once the effects wear off.

This product comes in various flavors – raspberry mojito, rainbow burst, bomb popsicle, and peach rings.

Order Huge Supplements Wrecked Pre Workout on Amazon

3. 4-Gauge Fitness


This product has an amino acid that widens your blood vessels to improve blood circulation as you work out.

It also has caffeine and L-Theanine, which work together to keep you alert and improve your concentration.

Additionally, the 4 gauge pre-workout has creatine monohydrate, which helps replenish energy in your cells.

It has no artificial sweeteners and comes in the flavor of fruit punch.

Order 4-Gauge Pre-Workout on Amazon 

4. Optimum Nutrition Gold Standard Pre-workout

Optimum Nutrition Gold Standard Pre-Workout

This product contains vitamin D to provide immune support and caffeine to boost your energy. Other active ingredients in it are Beta-Alanine and Creatine.

It comes in four flavors – green apple, fruit punch, watermelon candy, and blueberry lemonade.

However, the caffeine in it might be a bit too high for a regular gym goer. On the positive side, it is perfect for pro athletes.

Order Optimum Nutrition Gold Standard on Amazon


This article has every critical piece of information about the Chris Bumstead pre workout.

It can help you decide on whether to buy this product or not.

However, you can consider alternatives if you aren’t convinced to buy it. They work just as effectively.

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