Member’s mark Protein shake is a widely-known protein supplement. It is sold in liquid form.
This article will help you decide if Member’s Mark protein shake is for you. It will give you energy for your workouts and cover your lack of enough protein.
Nonetheless, here is some protein-loaded food you can buy before you buy a supplement.
What Are The Ingredients In Member’s Mark Protein Shake?
Each serving has 160 calories. It has 1g of sugar and 2g of carbs.
1. Protein Blend
In summary, a protein blend has multiple sources of protein.
For instance, those used in Member’s Mark include milk protein concentrate, milk protein isolate, whey protein concentrate, and calcium caseinate.
Each of these has its amino profile. It combines to give you 30g of protein in every serving.
It can quickly help you meet your daily needs.
2. Vitamin and Mineral Blend
Calcium and magnesium help you to maintain strong bones. It also enables you to control your muscle contractions.
Secondly, magnesium helps you to control your blood sugar levels. Studies also show that it improves your athletic performance.
Finally, sodium helps your body to maintain its fluid levels.
In conclusion, they all combine to give you 25g of vitamins and minerals per serving.
3. Sucralose
It is an artificial sweetener that contains zero calories. Even so, it is known to be 600 times sweeter than sugar, so you should only use small amounts.
Nevertheless, it is permitted for use by the FDA.
4. Carrageenan
Carrageenan is mainly from seaweeds. It has no nutritional value, but its use is to thicken the shake.
It is also helpful in fighting infections. In contrast, cellulose gum’s use is to increase its consistency. Cellulose gum also increases the shelf life of members’ mark protein shakes.
How Do You Take Member’s Mark Protein Shake?
Take no more than one carton a day.
Most users suggest you take half of it in the morning and the other half in the evening. However, to help in maximum recovery, both should be after workouts.
Nevertheless, this is not from the manufacturer. Even so, don’t take it within three hours of bedtime. It is to prevent difficulties in sleeping due to the sugar that would keep you awake.
How Does Member’s Mark Protein Shake Take To Work?
Many would say that it goes to work immediately. This is because the high protein concentration within it supplements the protein you take in your meals.
It makes it easy for you to meet your daily requirement with ease.
Nonetheless, depending on your workout regime, it will show noticeable bulk gains after two months of consistent workouts and protein shake intake.
Customer Reviews On Member’s Protein Shake
It has an average rating of 4.5 out of 5 stars on Amazon. With only 31 reviews. It shows that it has been bought by only a few people, though most of them have had a positive experience.
Some of the positive reviews state:
• It reduces your hunger.
• The chocolate flavor tastes good, especially cold.
• After a while, the gains are very pronounced.
• It is very refreshing after a workout.
• It also helps you to boost your energy levels.
• In addition, it is cheap for the quantity.
Some of the negative reviews include:
• It might cause bloating and stomach upset.
• The package it comes in is fragile and easily broken.
• It is very thick and hard to drink.
• It only shows results if you exercise and eat right.
It has no reported side effects due to the few ingredients it has. If any occur, they are mainly just allergic reactions.
The supplement will cost you an average of $61.50 for the 18-pack.
Order Member’s Mark Protein Shake on Amazon Now
Member’s Mark Protein Shake Alternatives
1. Premier Protein Shake
A premier protein shake is a tasty weight loss protein shake.
Each carton contains 30g of protein, including most essential amino acids. It also has 1g of sugar and 160 calories.
On the other hand, it is low in fat but high in calcium. As a result, it will help you build and maintain strong bones. It also plays a part in maintaining your weight.
You can also take it as a pre-workout or a mid-day snack if you prefer.
You should know that in most cases, once you open a carton, you need to refrigerate it if you don’t finish it in one sitting.
Apart from the allergic reaction, it is not known to have any side effects.
It is for those looking for an easily absorbed supplement that helps you build muscle.
It also comes in many flavors, such as banana, caramel, and chocolate, which are just a few.
However, as of August 2022, the FDA recalled this brand for possible contamination with bacteria that can cause urinary tract infections.
Order Premier Protein Shake on Amazon Now
2. Fairlife Nutrition Plan High Protein Shake
Fiarlife Nutrition Plan is a line of lactose-free, low-in-sugar dairy shakes. It provides 3og of protein in each bottle.
The company was brought to life by Mike and Sue McCloskey in 2012.
It helps you to build and maintain muscle while also satisfying your hunger.
Moreover, each bottle has 15o calories and 2.5g of fat.
It contains no artificial flavors.
Having dairy as its source of proteins consequently has dairy-related side effects like bloating, gas, and allergic reactions.
Order Fairlife Nutrition Plan High Protein Shake on Amazon Now
3. Quest Protein Powder
It is a protein supplement that contains 110 calories, 23g of protein, and 4g of carbohydrates in each scoop.
Quest protein powder also contains zero fat.
It contains 50% whey protein and 40% milk protein.
It has no artificial flavors but has Splenda as an artificial sweetener.
Despite containing lactose, it is soy and gluten-free.
This protein powder is highly recommended to people with sensitive stomachs.
It only comes in chocolate and vanilla flavors. However, some users reported an unpleasant taste.
It also does not mix easily with water and requires aggressive stirring.
Order Quest Protein Powder on Amazon Now
Conclusion
All these protein shakes will only help you build muscle if you exercise while taking them.
The Food and Drug Administration does not regulate protein shakes, meaning you must research to find safe shakes.
Nonetheless, ensure you consult a doctor before you take any supplements.
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