Fasting for 24 hours once a week means skipping two meals a week. For instance, you can start your fast at 7.00 pm after dinner on Monday evening and then eat your next meal on Tuesday at 7.00 pm. As ...
If you struggle with intense sugar cravings every day, this article will show you supplements that stop sugar cravings. Uncontrollable sugar cravings are one of the reasons why it can be difficult to maintain a diet. We crave sugar due ...
If you want to lose weight and maintain optimal health without quitting alcohol, this article will show you low-carb alcoholic drinks you can enjoy. Being on a healthy diet doesn’t mean that you have to completely cut out drinking for ...
If you want to burn more fat through ketosis, this article will show you supplements that induce ketosis faster. The ketogenic diet is becoming more popular. It is a high-fat low-carb diet that when used correctly can lead to weight ...
If you want to quit sugar or limit your intake, this article will show you how to reduce sugar withdrawal symptoms. Many people are not prepared for the withdrawal symptoms they experience after quitting sugar. These unexpected symptoms make it ...
If you have a sweet tooth, this article will show you herbs and spices that fight sugar cravings. Sugar is in everything we eat and the problem is eating small amounts triggers strong cravings. Even worse, research shows that sugar ...
If you want to feel energized and recover fast after your workouts, this article will show you the best after workout smoothies to drink. You probably want to give yourself a pat on the back every time you complete a ...
If you want to increase your protein intake without eating whey protein, this article will show you natural whey protein alternatives. Whey protein is the benchmark of the protein supplement industry. All over the world, millions of athletes, professional bodybuilders, and ...
If you are not sure when to eat fruits, this article will show you the amazing benefits of eating fruits before meals. You and I know that eating fruits regularly is essential for maintaining optimal health. But chances are you ...
If your sweet tooth is stopping you from losing weight, this article will show you secrets to quitting sugar cold turkey. It is important to cut back on sugar. Eating too much sugar can cause insulin resistance, type II diabetes, ...
