Growing your butt can be a little harder, especially if your genes do not favor you. Luckily enough, you can grow them through foods that go straight to your bum. For more on this, read on.
Contrary to what you have always believed in, the secret to a beautiful behind starts in the kitchen. This is because for a fit and good-looking body, you have first of all to look at what you are feeding your body.
Of course, food alone is not the only factor. It should be coupled with other butt friendly exercises to help you achieve that butt you have always wanted.
WHAT IS A DIET’S ROLE IN YOUR BUTT SIZE?
Again, if you are aiming at increasing the size of your butt, adjusting your diet is among the first steps to consider. You should start eating foods that go straight to your bum.
These foods will solely focus on growing your glutes, which are the muscles that make up your behind.
According to a review, including proteins in your diet is essential for building and maintaining muscle mass, including your behind.
Your butt is made of the glute muscles, which has three layers: gluteus maximus, gluteus minimus, gluteus medias and fat layer. In order to enhance its appearance, you will have to consume foods that go straight to your bum. This will also add a fat layer to make it appear round and shapely.
However, now that you have the reason to take high- protein foods, you don’t have the liberty to dwell on junk! Look for healthier ways to include calorie in your diet.
A combination of the above- mentioned together with the appropriate exercises will give you a butt boost.
In addition to these, you also need to make sure you are eating in a caloric surplus, in order to increase the size of your bum. You will need those extra calories to support the growth of your bum.
WHAT IS CALORIC SURPLUS?
In a nut shell, for you to be in a caloric surplus, you will have to take more calories than you burn. Sounds risky right?
Here is where the trick lies. When you take in more calories than you burn, yes you will gain weight. However, if you mix this with workouts such as weight lifting, a good amount of these calories will turn into muscles.
Also, some of this weight will be fat, which is completely okay since your butt also needs more fat to get bigger.
HOW DO YOU FIGURE OUT YOU ARE IN A CALORIC SURPLUS?
First and foremost, you have to figure out your maintenance calories. You can do this by eating normally while you track your calories for the week.
Weigh yourself at the beginning and at the end of the week. If your weight is the same, this means you are eating at maintenance calories.
You can now find the average of these calories and this will be your maintenance calories for the day.
From here, continue adding 150- 250 calories per day in your diet. Alternatively, you can eat normally and at the end of your meal, add a 150- 250 snack on a daily basis.
15 HEALTHY FOODS THAT GO STRAIGHT TO YOUR BUM
One common thing that you will notice in all these foods is that they are high in protein. This means that by eating them, you will be creating a bigger calorie surplus.
Salmon is a great source of protein, packing 22g into a single 4- Ounce serving. This is according to Food Data Central.
They also come with double benefits because they carry with them helpful fats such as Omega 3 fatty acids, which are good for your general health.
Omega 3 will also help you to increase muscle volume and strength.
These are a great source of protein and among the foods that will go straight to your bum. Just 2 tablespoons serving of flaxseeds which is equal to 21g will provide you with 4g of plant- based protein.
Remember that increasing your muscle intake is essential in getting that big behind you want.
These too are very nutritious as each medium egg will supply you with 6g of protein, making it an excellent addition to a high- protein diet.
In addition to this, leucine, an amino acid found in eggs has been found to stimulate muscle synthesis and reduce muscle protein breakdown. This is important for the development of a bigger bum.
This is a flowering plant in the amaranth family. It is a nutritious seed which will give you a whooping 8g of proteins per ¼ cup serving.
It also comes with all nine amino acids which you can only get them in your diets since your body cannot make them naturally. This is indeed a gem!
Together with this, it also has a high carb content which will help you last longer in your butt workout session.
These includes foods like beans, lentils and peas. They are also among the foods that go straight to your bum.
They have a high protein content which is responsible for muscle synthesis, making your glutes grow.
For instance, one cup of lentils, equal to 198g of cooked lentils will furnish you with almost 18g of protein.
This will provide you with a perfect balance of both protein and complex carbs. They come with over 5g of protein per cooked cup (195g)
If you need a protein boost, protein powder from brown rice could be a very good supplement.
Brown rice is also a rich source of branched- chain amino acids. These are broken down straight into your muscles to provide a quick source of energy.
The form a good protein source for a post workout snack, thanks to whey protein. This is a form of protein that is found in milk and has been shown to promote muscle growth and recovery after a workout.
In addition to the high supply of protein, healthy fats and fiber, avocados are equally rich in Vitamin C, magnesium, potassium and vitamin B6.
They are also rich in antioxidants which have been found to reduce exercise- induced muscle damage and soreness, speeding up your recovery.
This can be an excellent source of protein with a packing of 8g per 236ml cup. It can be a good snack after hitting the gym.
This drink also contains both slow and fast digesting proteins that will supply your muscles with streams of amino acids after your sessions.
These are a good snack that will supply you with nutrients for a balanced bum building diet.
Twenty- eight grams of flax seeds will provide you with 8.5g of protein.
This nutritional powerhouse will give you a good amount of calcium, vitamin B12 and phosphorous per serving.
Unlike regular yoghurt, Greek yoghurt carry twice the amount of protein in regular yoghurt.
Soy proteins like tofu are very essential especially in broadening your bum.
Tofu, which is produced from condensed soy milk come with 10g of protein per 100g. they will also supply you with good amounts of calcium and phosphorous.
Like cashew nuts, they contain a good amount of healthy fats as well as essential nutrients such as vitamin E, potassium and magnesium.
Chicken breast is loaded with high quality protein with about 24g of proteins per 78g serving.
It is also rich in vitamins that are important for fueling your body through your workout sessions.
This is made from fresh curds and contains a mild flavor and moist texture.
It will supply you with 22g of protein per 210g serving. In addition to this, it will supply you with a hearty amount of phosphorous and vitamin B12.
Diet is an important consideration when you want to increase the size of your butts. Together with this, you should also embark on butt bosting exercises for maximum results.[related_posts_by_tax posts_per_page="4"]