Would you like to have a flat stomach or ripped six-pack abs without going to the gym?
It’s totally doable!
You’ll be amazed by how quickly you can turn belly flab into abs at home if you do this workout consistently.
Your belly will become tighter within a week. And you may start seeing abs after 3 to 4 weeks if you have a low body fat percentage.
Unfortunately, this workout alone may not be enough to give you a flat stomach if you have excess belly fat. You’ll have to make dietary changes. First, maintain a calorie deficit. Secondly, get most of your calories from unprocessed foods.
Before you start the workout, read the instructions and watch the demonstrations below the video to learn how to perform each exercise properly.
7-Minute Total Abs Workout
Here’s a breakdown of the 7-minute total abs workout for a super-flat stomach:
Crunch Reaches – 40 Seconds
Rest 15 Seconds
Reverse Crunches – 50 Seconds
Rest 15 Seconds
Sitting Twists – 40 Seconds
Rest 15 Seconds
Plank Knee Tuck with Twist – 40 Seconds
Straight Leg Bicycle Crunches – 30 Seconds
Rest 15 Seconds
Reach Through Crunches – 40 Seconds
Rest 15 Seconds
Side Jackknife – 60 Seconds (30 Seconds Each)
Crunch Reaches
Crunch reaches are a fun exercise. Remember to keep your neck in its neutral position and reach higher after each rep.
Engage your ab muscles by slowly lowering your upper-back to the floor instead of letting it fall.
Reverse Crunches
Reverse crunches are good for people with lower back pain. Make sure you lift your lower back off the floor in each rep. And slowly lower it to the floor.
Sitting Twists
Leaning back while sitting down engages the rectus abdominis. And twisting your torso from side to side activates the oblique muscles.
Keep your back straight and chin up – avoid looking down.
Plank Knee Tuck with Twist
You probably know that holding the plank activates your ab muscles. Well, adding the knee tuck and twist will activate the ab and oblique muscles.
Keep your neck in its neutral position and body aligned in a straight line.
Straight Leg Bicycle Crunches
Most people agree bicycles crunches are one of the best ab exercises. But doing the same variation repeatedly can get boring.
For this variation, keep your legs straight and make sure your elbow touches the knee in each rep. Also, slowly raise and lower your legs to fully engage your ab muscles.
Reach Through Crunches
This exercise is simple. Just lie on your back, bend your knees and then slide your hands through your thighs as far as you can.
Avoid doing the exercise too fast, as that will make it less effective.
Side Jackknife
This exercise mainly targets the oblique muscles. Raise the top leg high and bend your torso until your elbow touches the leg.
If you enjoyed the total abs workout, you’ll love the fat blaster sequence – a new science-backed sequence that can tone your entire body in just 4 weeks.
Unlike the disorganized workouts on the web, this routine gives you workouts in sequential order. As a result, you will burn fat and build muscle in the shortest time humanly possible.
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