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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
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    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Healthy Eating

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Healthy Eating

11 Most Common Nutrition Myths You Should Know About

By Focus Fitness
In Healthy Eating
With food and drink, a person receives a large proportion of all the necessary vitamins and minerals for normal body functioning. Scientists have repeatedly proven the importance of proper nutrition. A measured and balanced approach helps to improve health now ...
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Healthy Eating

10 Incredible Health Benefits of Pu’erh Tea

By Brian Syuki
In Healthy Eating
Pu’er (or pu’erh) tea is a type of fermented tea that’s traditionally made in the Yunnan Province of southwestern China. It’s named after a city in the region where it is primarily produced. Like black, green, white, and oolong tea, ...
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Healthy Eating
body recomposition meal plan

7-Day Body Recomposition Meal Plan For Beginners

By Pharis K
In Healthy Eating
Striking a balance in your body to build muscles while at the same time maintaining a healthy physique calls for a body recomposition meal plan. Body recomposition is where you lose weight while gaining muscle but remain as fit as ...
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Healthy Eating
diet break

7 Proven Benefits of Diet Breaks for Long-Term Weight Loss

By Gloria Mari
In Healthy Eating
It is very dangerous to stay on a diet forever.  It is also not practical. For long term weight loss, taking a break from dieting is important to achieve your goals.  WHAT IS DIET BREAK? A diet break is a ...
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Healthy Eating
7-Day Endomorph Meal Plan (And Food List)

7-Day Endomorph Meal Plan (And Food List)

By Samira S
In Healthy Eating
This article will give insight into the endomorph meal plan, endomorph recipes, and everything in between. But first, who are endomorphs? William Sheldon, an American researcher, and psychologist came up with a study (theory of personality) that classified body types ...
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Healthy Eating
How to Get Back Into Ketosis Fast After A Cheat Day

How to Get Back Into Ketosis Fast After A Cheat Day

By Pharis K
In Healthy Eating
When cheat days get the better of you, you make a wish and that is to get back into ketosis fast. Our bodies are engineered in a way that they cannot resist cravings which is a major temptation. Ketosis is ...
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Healthy Eating

12 Tips on How to Get Rid of Bloating From Sugar Alcohols

By Pharis K
In Healthy Eating
Bloating from sugar alcohols can make you very uncomfortable. Sugar alcohols do not refer to ethanol present in beer and other alcoholic drinks. The term “sugar alcohols” refers to the organic compounds in carbohydrates without a lot of calories compared ...
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Fitness, Healthy Eating
Best Foods for Muscle Recovery

9 Best Foods for Muscle Recovery

By Brian Syuki
In Fitness, Healthy Eating
In this article, you will discover the best foods to eat after a workout for quick muscle recovery. It’s natural to feel famished after a workout. Once your body burns hundreds, if not thousands, of calories, it’ll demand instant repayment ...
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Healthy Eating, Weight Loss
The Grocery Shopping List

The Best Clean Eating Grocery List of 50 Foods

By Brian Syuki
In Healthy Eating, Weight Loss
If you want to eat clean for optimal health or weight loss, this article will show you the best clean eating grocery list to use the next time you go shopping. Health usually starts with your grocery list. In this ...
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Healthy Eating
Natural appetite suppresants without caffeine

12 Natural Appetite Suppressants without Caffeine

By Brian Syuki
In Healthy Eating
If you want to suppress your appetite without dealing with the adverse effects of caffeine, this article will show you the best natural appetite suppressants without caffeine. The struggle to lose weight has given rise to an industry of all ...
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