Striking a balance in your body to build muscles while at the same time maintaining a healthy physique calls for a body recomposition meal plan. Body recomposition is where you lose weight while gaining muscle but remain as fit as ...
It is very dangerous to stay on a diet forever. It is also not practical. For long term weight loss, taking a break from dieting is important to achieve your goals. WHAT IS DIET BREAK? A diet break is a ...
This article will give insight into the endomorph meal plan, endomorph recipes, and everything in between. But first, who are endomorphs? William Sheldon, an American researcher, and psychologist came up with a study (theory of personality) that classified body types ...
When cheat days get the better of you, you make a wish and that is to get back into ketosis fast. Our bodies are engineered in a way that they cannot resist cravings which is a major temptation. Ketosis is ...
Bloating from sugar alcohols can make you very uncomfortable. Sugar alcohols do not refer to ethanol present in beer and other alcoholic drinks. The term “sugar alcohols” refers to the organic compounds in carbohydrates without a lot of calories compared ...
In this article, you will discover the best foods to eat after a workout for quick muscle recovery. It’s natural to feel famished after a workout. Once your body burns hundreds, if not thousands, of calories, it’ll demand instant repayment ...
If you want to eat clean for optimal health or weight loss, this article will show you the best clean eating grocery list to use the next time you go shopping. Health usually starts with your grocery list. In this ...
If you want to suppress your appetite without dealing with the adverse effects of caffeine, this article will show you the best natural appetite suppressants without caffeine. The struggle to lose weight has given rise to an industry of all ...
Read this article to discover the extraordinary benefits of fasting 16 hours a day and how to do it properly. Fasting is almost as old as the world itself, even though back then the hunting and gathering communities did not ...
In this article, you will discover why you’re obsessed with food and how to overcome food obsession. Food obsession can present itself in two ways: emotional or physical, or both. Either you cannot stop thinking about food, or you cannot ...
