With food and drink, a person receives a large proportion of all the necessary vitamins and minerals for normal body functioning. Scientists have repeatedly proven the importance of proper nutrition. A measured and balanced approach helps to improve health now and lays a solid foundation for the future. Some nutritionists say that a healthy diet …
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Pu’er (or pu’erh) tea is a type of fermented tea that’s traditionally made in the Yunnan Province of southwestern China. It’s named after a city in the region where it is primarily produced. Like black, green, white, and oolong tea, pu’erh is made from the Camellia sinensis plant. Let’s take a closer look at pu’erh …
Striking a balance in your body to build muscles while at the same time maintaining a healthy physique calls for a body recomposition meal plan. Body recomposition is where you lose weight while gaining muscle but remain as fit as a fiddle. It can be a daunting task for a beginner. However, with the right …
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It is very dangerous to stay on a diet forever. It is also not practical. For long term weight loss, taking a break from dieting is important to achieve your goals. WHAT IS DIET BREAK? A diet break is a controlled break from dieting, where you increase your calorie intake for about 10-14 days to …
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This article will give insight into the endomorph meal plan, endomorph recipes, and everything in between. But first, who are endomorphs? William Sheldon, an American researcher, and psychologist came up with a study (theory of personality) that classified body types into three categories namely: ECTOMORPHS People who have this body type tend to appear very …
When cheat days get the better of you, you make a wish and that is to get back into ketosis fast. Our bodies are engineered in a way that they cannot resist cravings which is a major temptation. Ketosis is a nutritional process that kicks in when your body lacks enough carbohydrates to burn for …
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Bloating from sugar alcohols can make you very uncomfortable. Sugar alcohols do not refer to ethanol present in beer and other alcoholic drinks. The term “sugar alcohols” refers to the organic compounds in carbohydrates without a lot of calories compared to other sugars. Today, we will look at 12 ways on how to get rid …
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In this article, you will discover the best foods to eat after a workout for quick muscle recovery. It’s natural to feel famished after a workout. Once your body burns hundreds, if not thousands, of calories, it’ll demand instant repayment in equal sums. But avoid giving in to the temptation to offset your workout progress …
If you want to eat clean for optimal health or weight loss, this article will show you the best clean eating grocery list to use the next time you go shopping. Health usually starts with your grocery list. In this study, it was shown that the nutritional quality of foods eaten in various households depends …
If you want to suppress your appetite without dealing with the adverse effects of caffeine, this article will show you the best natural appetite suppressants without caffeine. The struggle to lose weight has given rise to an industry of all sorts of pills claiming to be appetite suppressants. While some of these over the counter …
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