Healthy Eating

11 Most Common Nutrition Myths You Should Know About

With food and drink, a person receives a large proportion of all the necessary vitamins and minerals for normal body functioning. Scientists have repeatedly proven the importance of proper nutrition.

A measured and balanced approach helps to improve health now and lays a solid foundation for the future.

Some nutritionists say that a healthy diet is a key to good health and youthfulness. You need to actively deal with your body throughout your life, and not only when it is sick.

Modern media often mentions proper nutrition in the context of losing weight. In other senses, this concept is rarely considered.

Due to one-sided interpretation, there are a lot of myths about proper nutrition, which make people lose weight, have a strict diet or google “detox centers near me”.

Meanwhile, considering proper nutrition, you should take into account the features of gender, weight, age, genetic characteristics, environmental conditions, nature of the activity, and many other factors.

In this article, we will take a look at 15 of the most common misconceptions.

Myth 1: You can’t eat after 6:00 pm.

The most popular myth is about weight loss and healthy eating. In fact, the statement is only true if the person goes to bed at 21:00. The process of digestion lasts about 3 hours.

If it is interrupted by sleep, the food will remain in the stomach until the morning, which will cause a feeling of heaviness and poor health. Therefore, it is recommended to eat food no later than 3 hours before bedtime.

Myth 2: You need to watch calories.

Myths about healthy eating are closely related to calories. It is believed that you can eat any food within the daily calorie intake. Or that the exact calculation of each food eaten is important.

In fact, if a person follows nutritional recommendations, does not overeat, eats food saturated with healthy proteins, they do not have problems with calories.

Unfortunately, about 80% of the world’s population is not familiar with healthy eating behavior. They eat a lot or look for detox centers near me and go on hunger strikes, which undermine their digestive system and disrupt their metabolism.

Myth 3: It is healthy to eat a lot of fruits.

Most foods are good in moderation. This also applies to fruits, despite their beneficial properties. For the average person, fruits are safe in almost any amount, but a large percentage of fructose calories can turn into bad cholesterol.

If the liver suffers from a large number of fruits, its fatty degeneration begins. By the way, vegetables are no less useful, so they can be consumed more than fruits.

Myth 4: You need to drink 1.5 liters of water a day.

This delusion has come from a misunderstanding. The liquid is important for a person, and scientists did find the average norm – 1.5 liters. However, we are talking not only about the water but about any liquid.

The body receives the necessary rate from various liquids: tea, soup, fruits, and vegetables. In addition, each person is individual, and the required amount of fluid for each is different.

You don’t have to force yourself to drink if you don’t feel like it.

Myth 5: Fasting and free detox are healthy.

This myth has existed since ancient times. Cell renewal and body cleansing occur during therapeutic fasting. As a rule, it lasts 16-24 hours.

Fasting for more than 3 days can be very harmful to the unprepared body, as well as any detox program. Before you start fasting or looking for detox facilities near me, be sure to consult with your doctor about nutrition and breaks.

Myth 6: Low-fat dairy products are good for you.

Low-fat dairy products are most often a marketing gimmick. Such products contain many additives that reduce their benefits to zero.

Low-fat dairy products should be consumed as prescribed by a doctor. Reducing milk fat adversely affects the hormonal background of a person and the work of the adrenal glands.

Myth 7: Avoid snacks.

Snacks are not harmful to health if approached consciously. A chocolate bar to satisfy your hunger is a bad idea. But unsweetened yogurt, fruits, a small portion of nuts can bring tangible benefits to the body.

The main thing is not to replace the main meals with frequent snacks but to use them as a temporary satisfaction of hunger.

Myth 8: Juices are healthier than fruits.

Freshly squeezed juices do contain a higher concentration of vitamins than fruits. However, that doesn’t make them any more useful.

The fact is that fruits are made up of plant fibers. When a person includes them in the diet in raw form, they receive a large amount of fiber. It helps to cleanse the body, improve digestion and metabolism, and can be a good way of free detox.

Myth 9: Bananas will increase your weight.

Bananas are a high-calorie food that contains sugar. For this reason, many people think that they can gain weight on a banana diet. However, these fruits are rich in calcium, potassium, iron, folic acid, vitamin B, zinc, and fiber. If you eat bananas in reasonable amounts, they will not affect your weight. The weekly norm of fruit is 3 pieces.

Myth 10: Alcohol in small doses is good for you.

Alcohol is basically useless. A person can live wonderfully without it, feel great and not worsen their health. However, if alcohol is still present in the diet, it is better to look for “detox facilities near me” on the internet and then start your diet.

In addition, alcohol dulls the feeling of satiety. From this, a person absorbs more food, which negatively affects not only weight but also the digestive system and liver. Alcohol should not be consumed every day, and its daily dose should not exceed 100 ml.

Myth 11: Avoid gluten and lactose.

The whole gluten-free and lactose-free hype is quite a recent thing. Initially, it was about people who could not digest these substances. And this is a fairly small percentage of the entire planet’s population. But clever advertising has made gluten- and lactose-free products a necessity.

Any substance in excessive amounts is harmful to the body. If a person does not have an allergy to lactose or celiac disease, they can eat gluten or lactose products. “Useful” products cost significantly more than usual and do not have any beneficial effect on the body.

Myth 12: Coffee is bad for the body.

There is an opinion that coffee has a negative effect on heart rate and raises cholesterol. In fact, coffee beans contain a large number of antioxidants, vitamins, and trace elements.

Coffee can improve reaction, increase efficiency, reduce drowsiness. However, in order for the drink to have a positive effect on the body, you need to use it in individually selected doses.

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