Read this article to discover the extraordinary benefits of fasting 16 hours a day and how to do it properly. Fasting is almost as old as the world itself, even though back then the hunting and gathering communities did not ...
In this article, you will discover why you’re obsessed with food and how to overcome food obsession. Food obsession can present itself in two ways: emotional or physical, or both. Either you cannot stop thinking about food, or you cannot ...
Intermittent fasting is quickly becoming a popular eating approach. One of the reasons for this is its effectiveness. Since you are eating within a specified window, you are likely to eat less food. This reduces your calorific intake and makes ...
More and more people are learning about the advantages of time-restricted feeding. This means eating only within a certain time frame. Some individuals choose to skip breakfast and start their meals later in the day. Others prefer to eat breakfast, ...
It is hard to avoid all types of sugar entirely because it’s not just found in sweets. Fruits, milk, and starches contain sugar too. When you become so dependent on it that you do not even want to avoid it ...
While the high-fat, low-carb ketogenic diet has helped many people lose weight, adjusting your diet can be difficult which is why a trendier ‘dirty keto’ has been adopted by some. With dirty keto or lazy keto, you still stick to ...
Fish Oil is a source of omega 3, which has many health benefits. Your brain cannot function properly without it and neither can your eyes. It may also accelerate your weight loss. This 6-week study found that fish oil helped ...
A group of researchers carried out a study in areas of the world where middle-age mortality is lowest, otherwise known as the Blue Zones. The Blue Zones are made up of these regions: Nicoya in Costa Rica, Okinawa in Japan, ...
As you get older, you might realize that it is becoming harder and harder to reach your peaks during workouts. Most people often turn to pre-workout supplements to give them that extra push and energy to complete their sets. Multiple ...
When your body has an unnatural desire for something, it is often telling you that it is missing something. Usually, it is a nutrient or mineral that your body is lacking. Sometimes it may be a force of habit or ...
