A group of researchers carried out a study in areas of the world where middle-age mortality is lowest, otherwise known as the Blue Zones. The Blue Zones are made up of these regions: Nicoya in Costa Rica, Okinawa in Japan, ...
As you get older, you might realize that it is becoming harder and harder to reach your peaks during workouts. Most people often turn to pre-workout supplements to give them that extra push and energy to complete their sets. Multiple ...
When your body has an unnatural desire for something, it is often telling you that it is missing something. Usually, it is a nutrient or mineral that your body is lacking. Sometimes it may be a force of habit or ...
Tea comes in four main varieties – black, green, white, and oolong. While they come from the same plant, it is the processing that sets them apart. Green and white tea are not fermented, black tea is entirely fermented. Oolong ...
Eating food is supposed to be enjoyable. However, if you experience shortness of breath, there could be some underlying, treatable causes behind it. The medical term for this condition is dyspnea, which is an uncomfortable respiratory sensation. It may be ...
100 grams of peanut butter contains between 25-30g of protein, making it a protein strong house. Besides proteins, it contains carbohydrates and dietary fiber, both of which constitute a well-balanced diet. Its best attribute, however, is the mono-unsaturated and poly-unsaturated ...
Most people grow up attaching positive feelings to sweet food. They want to eat something that looks, smells and tastes nice. Vegetables often do not have these qualities, yet they are essential for weight loss and better health. Cruciferous or ...
Testosterone is the key hormone of the male gender and it is vital for women as well. Unbeknown to many, testosterone plays a significant role in fat loss, muscle growth, and optimal health. In recent years, however, the testosterone levels ...
If you take diet drinks every other day, this article will show you the reasons why diet drinks are bad for you. Diet drinks are sugar-free, artificially sweetened fizzy beverages that are low in calories. Companies introduced these drinks into ...
If you struggle with late-night snacking, this article will show you how to stop eating in the middle of the night. You probably know that eating in the middle of the night causes weight gain. What you may not know ...
