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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
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    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Healthy Eating

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Healthy Eating
Benefits of fasting 16 hours a day

12 Benefits of Fasting 16 Hours A Day and How to Do It

By Brian Syuki
In Healthy Eating
Read this article to discover the extraordinary benefits of fasting 16 hours a day and how to do it properly. Fasting is almost as old as the world itself, even though back then the hunting and gathering communities did not ...
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Healthy Eating, Weight Loss
Why you're obsessed with food

7 Reasons You’re Obsessed with Food and How to Overcome it

By Brian Syuki
In Healthy Eating, Weight Loss
In this article, you will discover why you’re obsessed with food and how to overcome food obsession. Food obsession can present itself in two ways: emotional or physical, or both. Either you cannot stop thinking about food, or you cannot ...
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Healthy Eating, Weight Loss
7-Day Intermittent Fasting Meal Plan

7-Day Intermittent Fasting Meal Plan for Weight Loss

By Brian Syuki
In Healthy Eating, Weight Loss
Intermittent fasting is quickly becoming a popular eating approach. One of the reasons for this is its effectiveness. Since you are eating within a specified window, you are likely to eat less food. This reduces your calorific intake and makes ...
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Healthy Eating
Benefits of skipping dinner

12 Incredible Benefits of Skipping Dinner

By Brian Syuki
In Healthy Eating
More and more people are learning about the advantages of time-restricted feeding. This means eating only within a certain time frame. Some individuals choose to skip breakfast and start their meals later in the day. Others prefer to eat breakfast, ...
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Healthy Eating
Sugar Addiction Symptoms

12 Easy-To-Spot Sugar Addiction Symptoms

By Brian Syuki
In Healthy Eating
It is hard to avoid all types of sugar entirely because it’s not just found in sweets. Fruits, milk, and starches contain sugar too. When you become so dependent on it that you do not even want to avoid it ...
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Healthy Eating, Weight Loss
Diet Keto Diet Rules for Beginners

12 Dirty Keto Diet Rules for Beginners

By Brian Syuki
In Healthy Eating, Weight Loss
While the high-fat, low-carb ketogenic diet has helped many people lose weight, adjusting your diet can be difficult which is why a trendier ‘dirty keto’ has been adopted by some. With dirty keto or lazy keto, you still stick to ...
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Healthy Eating
Side Effects of Taking too Much Fish Oil

12 Scary Side Effects of Too Much Fish Oil

By Brian Syuki
In Healthy Eating
Fish Oil is a source of omega 3, which has many health benefits. Your brain cannot function properly without it and neither can your eyes. It may also accelerate your weight loss. This 6-week study found that fish oil helped ...
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Healthy Eating, Weight Loss
Blue Zone Diet Rules

12 Blue Zone Diet Rules for Beginners

By Brian Syuki
In Healthy Eating, Weight Loss
A group of researchers carried out a study in areas of the world where middle-age mortality is lowest, otherwise known as the Blue Zones. The Blue Zones are made up of these regions:  Nicoya in Costa Rica, Okinawa in Japan, ...
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Healthy Eating
Pre-workout supplements dangers you must know

12 Pre-Workout Supplements Dangers You Must Know

By Brian Syuki
In Healthy Eating
As you get older, you might realize that it is becoming harder and harder to reach your peaks during workouts. Most people often turn to pre-workout supplements to give them that extra push and energy to complete their sets. Multiple ...
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Healthy Eating
Common food cravings and what they mean

12 Most Common Food Cravings and What They Mean

By Brian Syuki
In Healthy Eating
When your body has an unnatural desire for something, it is often telling you that it is missing something. Usually, it is a nutrient or mineral that your body is lacking. Sometimes it may be a force of habit or ...
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