Here is everything you need to know about running with plantar fasciitis. Plantar fasciitis is a condition that causes heel pain. It is caused by the inflammation of the plantar fascia, which is the thick tissue that connects your heel ...
Many weight loss influencers swear by sleeping with the waist trainer to lose weight and get a trimmer waist. The Internet is, in fact, filled with many before and after pictures that demonstrate the glorious results of sleeping with waist ...
A psychologist named Royal Burpee in the 1930s first developed burpees. He wanted to develop a fitness assessment tool for gauging a person’s physical fitness. It later became popular during the Second World War where the American army adopted the ...
Do you know you can work out your legs without leg press machines in the comfort of your home? These leg press alternatives at home are your best bet for that! Sometimes you can’t access the gym due to bad ...
In today’s technology-driven world, we all seem to have left good posture habits in the rear-view mirror. We need, more than ever, the pilates spine corrector benefits. If we are not ogling at our phones all day, we are slouching ...
You have recently started working out and getting serious about your fitness. But just after the first few sessions, you develop very sore biceps and can’t straighten arm? You are not alone. This is an experience shared among not just ...
Carbohydrate loading, commonly referred to as carb loading or carbo loading, is the process of maximizing the storage of glycogen in the liver or muscles. For athletes, carb loading before workout is recommended to enhance their endurance. If you are not an ...
Do you cringe at the mention of Kegels, but still want a strong pelvic floor? You can strengthen pelvic floor muscles without Kegels with other exercises. Many women know little about where the pelvic floor is and what it does, ...
Fasting has become a popular affair towards weight loss, but many questions remain on how to break a water fast. For starters, a water fast or water fasting means not eating anything else and taking water alone. Over the past ...
Do your ankles hurt when running? Do you know that ankle injuries account for 14% of all sports-related orthopedic emergency visits? This is according to research conducted by National Centre for Biotechnology Information. Ankle pain is not exclusively reserved for marathon ...
