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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Wellness
Running with plantar fasciitis

Everything You Need to Know About Running with Plantar Fasciitis

By Gloria Mari
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In Wellness
Here is everything you need to know about running with plantar fasciitis. Plantar fasciitis is a condition that causes heel pain. It is caused by the inflammation of the plantar fascia, which is the thick tissue that connects your heel ...
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Wellness
10 Surprising Dangers of Sleeping With Waist Trainer

10 Surprising Dangers of Sleeping With Waist Trainer

By Audrey R
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In Wellness
Many weight loss influencers swear by sleeping with the waist trainer to lose weight and get a trimmer waist. The Internet is, in fact, filled with many before and after pictures that demonstrate the glorious results of sleeping with waist ...
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Home Workouts
10 Astounding Benefits of Doing 100 Burpees A Day

10 Astounding Benefits of Doing 100 Burpees A Day

By Diana N
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In Home Workouts
A psychologist named Royal Burpee in the 1930s first developed burpees. He wanted to develop a fitness assessment tool for gauging a person’s physical fitness.  It later became popular during the Second World War where the American army adopted the ...
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Legs
leg press alternatives at home

10 Amazing Leg Press Alternatives at Home

By Samira S
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In Legs
Do you know you can work out your legs without leg press machines in the comfort of your home? These leg press alternatives at home are your best bet for that! Sometimes you can’t access the gym due to bad ...
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Wellness
10 Proven Pilates Spine Corrector Benefits 

10 Proven Pilates Spine Corrector Benefits 

By Steve M
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In Wellness
In today’s technology-driven world, we all seem to have left good posture habits in the rear-view mirror. We need, more than ever, the pilates spine corrector benefits.   If we are not ogling at our phones all day, we are slouching ...
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Wellness
sore biceps and can’t straighten arm

What to Do When You Have Sore Biceps and Can’t Straighten Arm

By Audrey R
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In Wellness
You have recently started working out and getting serious about your fitness. But just after the first few sessions, you develop very sore biceps and can’t straighten arm? You are not alone. This is an experience shared among not just ...
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Wellness
carb loading before a workout

7 Strategies for Carb Loading Before Workout

By Christine M
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In Wellness
Carbohydrate loading, commonly referred to as carb loading or carbo loading, is the process of maximizing the storage of glycogen in the liver or muscles.  For athletes, carb loading before workout is recommended to enhance their endurance.  If you are not an ...
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Wellness
10 Exercises to Strengthen Pelvic Floor Muscles without Kegels

10 Exercises to Strengthen Pelvic Floor Muscles without Kegels

By Diana N
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In Wellness
Do you cringe at the mention of Kegels, but still want a strong pelvic floor? You can strengthen pelvic floor muscles without Kegels with other exercises. Many women know little about where the pelvic floor is and what it does, ...
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Wellness
 12 Tips on How to Break a Water Fast Safely

 12 Tips on How to Break a Water Fast Safely

By Pharis K
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In Wellness
Fasting has become a popular affair towards weight loss, but many questions remain on how to break a water fast. For starters, a water fast or water fasting means not eating anything else and taking water alone. Over the past ...
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Wellness
0 Triggers of Side Heel Pain After Running (How to Fix it)

10 Reasons Your Ankles Hurt When Running (How to Fix It)

By Samira S
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In Wellness
Do your ankles hurt when running? Do you know that ankle injuries account for 14% of all sports-related orthopedic emergency visits? This is according to research conducted by National Centre for Biotechnology Information. Ankle pain is not exclusively reserved for marathon ...
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