Medically Reviewed by Mehetarin Sharmin
✔
Clinical Nutritionist & Public Health Specialist
Mehetarin Sharmin has over 17 years of experience in clinical nutrition, disease management, maternal and child health, and lifestyle guidance. She reviews all health and nutrition content to ensure accuracy, safety, and adherence to clinical guidelines, providing trusted and reliable advice.
Gone are days when the only way was to break a sweat in the gym.
After the introduction of pre-workouts, working out can’t be any better.Â
So what else do you need with increased energy, power pumps, and focus?
This article is about PEScience Prolific Pre Workout.
We want to find out how far it goes in enhancing workout performance.
Is Prolific a Good Pre-workout?
What does a good pre-workout entail?
It boosts your energy levels and also elevates your focus and stamina.
A product that has extra beneficial ingredients is ideal.
However, the product should only contain what will maximize your workout performance.
And again, watch out for synthetic and harmful ingredients in the pre-workout.
In addition, the pre-workout comes with multiple flavor options. It comes with green apple, mango, cotton candy, tropical twist, raspberry, melon, strawberry kiwi, and sour peach candy.
Firstly, consider Prolific’s ingredients.
Prolific Pre Workout Ingredients
In this part, let’s examine what Prolific has to offer.
We’ll check how the ingredients influence the product’s potency.
 1. L-Citrulline
It invokes the secretion of nitric oxide.
Since nitric oxide is a vasodilator, it enables better circulation of blood.
As a result, your muscles receive more oxygen and nutrients.
L-Arginine is another amino acid that helps produce nitric oxide.Â
2. Caffeine
Caffeine stimulates the nervous system to provide energy.
It blocks fatigue signals while promoting the neuron functions that control energy levels.
The psychoactive reaction also plays along in increasing focus.
The FDA recommends a daily caffeine intake of 400mg.Â
Since 2 servings have 320mg of caffeine, it is a pass.
For starters, that amount should be okay. However, more advanced trainers should use another stimulant.
3. Betaine Anhydrous
This is a beetroot extract that is instrumental in muscular growth.
Studies reveal that betaine can enhance athletic abilities by elevating your strength.
Some studies show that betaine influences athletic performance with a dosage of 2.5g daily.Â
However, this product has only 1.25g.
4. Citicoline
Citicoline is a compound that has a rich source of choline.
Choline increases the availability of neurotransmitters that support the optimum functioning of the brain.
They carry nutrient and oxygen-rich blood to cells of the brain.
In doing so, your brain functions more efficiently.
5. Taurine
You can avoid the oxidative stress brought by working out when you use taurine.Â
While some studies reveal that taurine slightly impacts workout performance, others report no impact on performance.
There is no conclusive evidence that supports its efficacy in a pre-workout.
6. L-Theanine
It is an amino acid that influences cognitive abilities like a stimulant.
Primarily, theanine induces a feeling of relaxation.
While most substances make you relax by drowsing you, theanine is exceptional.
The state of relaxation somewhat fine-tunes your focus and concentration.
When caffeine and theanine work together, they complement each other perfectly to elevate cognitive function.Â
7. Rhodiola Rosea
This herb is rare in pre-workout formulas.
It acts on neurotransmitters such as serotonin and dopamine, which controls psychological and emotional functions.
Prolific Pre Workout Benefits
- It supports mental focus.
- The product enables powerful pumps.
- It also supports muscle growth.
- It contains two sources of energy.
- With 320 mg of caffeine, it provides sufficient energy.
Prolific Pre workout Side Effects
There are no significant reactions that prolific causes, except for isolated cases of mild effects.
The formulation has ingredients that support training performance.
However, if you’re sensitive to caffeine, double-check if you can get along with the high amount.
High amounts of caffeine can cause energy crunches and jitters.
If you take the pre-workout and don’t work out, you risk cold sweats, extreme anxiety, and jitters.
Prolific Pre Workout Customer Reviews
The product has a 4.5-star rating on Amazon from over 2900 global reviews.
The positive reviews state:
- It increases your pump power.
- The product provides dialed-in focus.
- It also provides explosive energy.
- The pre-workout enhances muscle growth.
- It also tastes great.
- The product dissolves easily.
- There is a low risk of a crash or jitters after using it.
The negative reviews state:
- It has limited proportions of ingredients.
- It may cause mild stomach upset.
- The product can also be ineffective.
Order Prolific Pre Workout on Amazon.
 Alternatives of Prolific Pre workout
1. Naked Energy
It contains B vitamins, vitamin C, L-arginine, beta-alanine, caffeine, creatine, and calcium.
While the ingredients in the formulation are right, they are under-dosed.
Pre-workout freshmen can kick it with naked energy since it is of moderate potency.Â
Rating: 4.2 / 5
What you may like
The product has no additives or artificial sweeteners.
It mixes well.
What you may not like
It has a bitter taste.
2. Ora Renewable Energy Pre Workout
It has an extensive array of natural herbs.
Some ingredients include green coffee beans, coconut water, Rhodiola extract, matcha tea, maca root, Panax ginseng, and coconut sugar.
You can use it as your casual morning energy booster.
Rating: 4 / 5
Price: $33.26
What you may like
It has a plethora of herbal ingredients.
Promotes power pumps and stronger muscles
What you may not like
It doesn’t mix well.
Order Ora Renewable Energy Pre-Workout on Amazon
3. Wrecked Pre-Workout
Wrecked is among the most potent pre-workouts.
It stacks high-quality compositions with 17 ingredients in a scoop.
If you have never been on pre-workouts, only take half a scoop.
The proportions in the formulation speak volumes about the product’s potency.
Wrecked Pre-Workout is excellent for people looking to increase strength and muscle mass.
Rating: 4.2 / 5
Price: $49.95
What you may like
The high dosage makes it very effective.
It provides good energy bursts.
It also enables faster growth of muscles.
The product provides maximum strength.
What you may not like
It may cause sleepless nights.
Order Wrecked Pre-Workout on Amazon.
Conclusion
Prolific pre workout surpasses the standard ability of a pre-workout.
It boosts energy enhancement and general workout performance.
It seems to be a safe product but appears underdosed.
For this reason, new trainees or people who want to get used to pre-workouts can consider it.
You can also choose to make it your regular energy boost.
Since the FDA does not regulate pre-workouts, you need to be extra cautious.
