Nutritious and low in calories, superfoods are excellent companions to an active lifestyle. Superfoods supply your body with all the essential vitamins and minerals that you need and contain compounds that may help you burn body fat more quickly. To ...
Will smoking after workout quell some of the dangers of smoking to your body? Smoking is a tough habit to kick. At least, if we’re going by the 7 million deaths a year that the Center for Disease Control recently ...
Growing your butt can be a little harder, especially if your genes do not favor you. Luckily enough, you can grow them through foods that go straight to your bum. For more on this, read on. Contrary to what you ...
There are always new diets designed to help people with weight loss. Multiple weight loss plans recommend cutting calories to reach your goals. They include diets such as the grapefruit diet. You may have heard of the 500-calorie diet. In ...
Over the past few years, vitamin water has gained massive popularity among youngsters, especially gym lovers. It is marketed as a healthier alternative to soda drinks. It promises to give you an out-of-this-world energy boost besides nourishing your body with ...
Most people downplay the benefits of holding breath, yet it could make a significant difference in your performance, fitness, well-being and agility. IS IT GOOD FOR YOU TO HOLD YOUR BREATH? Yes, but within certain limits. Holding your breath for ...
Are you trying to cut calories to lose weight? You might get confused with the different numbers you see. This might make it a little hard for you to know exactly how many calories to eat to keep a healthy ...
Do you experience frequent episodes of craving protein? Proteins are macronutrients that are very important for the human body. Proteins are one of the major classes of food, the other ones being carbohydrates and fats. They are made of building ...
The steak and eggs diet has been considered the best! This is because all you have to do is eat a big plate of steak and eggs and watch your belly fat disappear. With all the trend diets today, this ...
The avocado is a popular fruit across the world. It’s a creamy green fruit packed with carbs, vitamins, minerals and good fats. Avocados also contain fibres, proteins and phytochemicals. Studies show that avocado is packed with nutrients leading to people ...
