Probiotics refer to live microorganisms (usually bacteria) ingested in precise quantities to confer benefits in your gut. These include multiplying the number of good bacteria that are essential in destroying disease-causing pathogens. Probiotics may take the form of dietary supplements, ...
Cellulite refers to lumps and dimples that are usually observed on the skin. It is more common in women but can be seen in men as well. Cellulite in men doesn’t necessarily appear in the same manner it does for ...
Dry fruits, or dried fruits as they are commonly referred to, are either dry naturally or have had almost all of their water content removed by methods such as sun drying and machine drying using a dehydrator. During this process, ...
According to a research health article, doing a bone broth fast can improve your metabolism and immunity. It can also help to support your digestion and detoxification. This fast is preferred by most because you will not fill hungry or ...
Thunder thighs are every woman’s nightmare. Nature conspired to store fat in your thighs and hips to prepare you for childbirth. This is why changing the shape and size of your thighs is particularly difficult. You can’t rely on the ...
You may have heard a thing or two about metabolic age. But what is it exactly? How is it determined? What does it mean for your health? For more on this and also how to reduce metabolic age, read on. ...
Dairy milk is one of the richest foods that exist. It contains a wide range of essential nutrients such as protein, calcium, phosphorus, riboflavin, niacin, pantothenic acid, vitamins A, D and B12, among others. Unfortunately, for various reasons, not everyone ...
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
Oats and wheat are some of the most popular cereals in the world. Both are high in protein and fibre and provide a lot of health benefits. It is always a great idea for you to consume these grains. In ...
Snacking is a very normal thing. It could be something salty, starchy or sweet. It, however, becomes problematic when you are constantly craving sweets at night. Eventually, you realize you need that extra sweet right around the evening? Here is ...
