• YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Login

Remember Me
  • Forgot your password?

Flab Fix

Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Nutrition
Pros and Cons of Probiotics You Should Know

Pros and Cons of Probiotics You Should Know

By Dorcas S
Leave a comment
In Nutrition
Probiotics refer to live microorganisms (usually bacteria) ingested in precise quantities to confer benefits in your gut. These include multiplying the number of good bacteria that are essential in destroying disease-causing pathogens. Probiotics may take the form of dietary supplements, ...
Read more
Wellness
What Causes Cellulite in Men and How to Fix It

What Causes Cellulite in Men and How to Fix It

By Steve M
Leave a comment
In Wellness
Cellulite refers to lumps and dimples that are usually observed on the skin. It is more common in women but can be seen in men as well. Cellulite in men doesn’t necessarily appear in the same manner it does for ...
Read more
Nutrition
12 Best Dry Fruits for Weight Loss

12 Best Dry Fruits for Weight Loss

By Laura A
Leave a comment
In Nutrition
Dry fruits, or dried fruits as they are commonly referred to, are either dry naturally or have had almost all of their water content removed by methods such as sun drying and machine drying using a dehydrator. During this process, ...
Read more
Nutrition
A Complete Guide to the 3- Day Bone Broth Fast for Weight Loss

A Complete Guide to the 3- Day Bone Broth Fast for Weight Loss

By Christine M
Leave a comment
In Nutrition
According to a research health article, doing a bone broth fast can improve your metabolism and immunity. It can also help to support your digestion and detoxification. This fast is preferred by most because you will not fill hungry or ...
Read more
Wellness
How to Get Rid of Thunder Thighs at Home

How to Get Rid of Thunder Thighs at Home

By Diana N
Leave a comment
In Wellness
Thunder thighs are every woman’s nightmare. Nature conspired to store fat in your thighs and hips to prepare you for childbirth. This is why changing the shape and size of your thighs is particularly difficult. You can’t rely on the ...
Read more
Wellness
12 Tips On How To Reduce Metabolic Age And Stay Young

12 Tips On How To Reduce Metabolic Age And Stay Young

By Christine M
Leave a comment
In Wellness
You may have heard a thing or two about metabolic age. But what is it exactly? How is it determined? What does it mean for your health? For more on this and also how to reduce metabolic age, read on. ...
Read more
Nutrition
10 Major Disadvantages of Soy Milk You Should Know

10 Major Disadvantages of Soy Milk You Should Know

By Laura A
Leave a comment
In Nutrition
Dairy milk is one of the richest foods that exist. It contains a wide range of essential nutrients such as protein, calcium, phosphorus, riboflavin, niacin, pantothenic acid, vitamins A, D and B12, among others. Unfortunately, for various reasons, not everyone ...
Read more
Weight Loss
How to Go From 40 Percent Body Fat to 10 Percent

How Long Does It Take to Get in Shape After Living a Sedentary Lifestyle?

By Dorcas S
Leave a comment
In Weight Loss
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
Read more
Nutrition, Wellness
Oats vs Wheat for Weight Loss

Oats vs Wheat for Weight Loss

By Diana N
Leave a comment
In Nutrition, Wellness
Oats and wheat are some of the most popular cereals in the world. Both are high in protein and fibre and provide a lot of health benefits. It is always a great idea for you to consume these grains. In ...
Read more
Nutrition
12 Unbelievable Reasons You’re Craving Sweets at Night (How to Fix It)

12 Unbelievable Reasons You’re Craving Sweets at Night (How to Fix It)

By Steve M
Leave a comment
In Nutrition
Snacking is a very normal thing. It could be something salty, starchy or sweet. It, however, becomes problematic when you are constantly craving sweets at night. Eventually, you realize you need that extra sweet right around the evening? Here is ...
Read more
Previous 3 4 56 7 Next

Search

Recent Posts

10 Hidden Dangers of Infrared Sauna
Wellness

10 Hidden Dangers of Infrared Sauna

Is it Safe to Take Weight Loss Supplements while Breastfeeding?
Weight Loss

Is it Safe to Take Weight Loss Supplements while Breastfeeding?

Everything You Need to Know About Metabolic Conditioning
Nutrition

Everything You Need to Know About Metabolic Conditioning

12 Simple Tips on How to Release Tight Muscles
Wellness

12 Simple Tips on How to Release Tight Muscles

10 Ways to Relieve Sore Quads After A Workout
Wellness

10 Ways to Relieve Sore Quads After A Workout

Copyright © 2020 Flab Fix - All Rights Reserved | Privacy Policy