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Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Wellness
How to Get Rid of Thunder Thighs at Home

How to Get Rid of Thunder Thighs at Home

By Diana N
In Wellness
Thunder thighs are every woman’s nightmare. Nature conspired to store fat in your thighs and hips to prepare you for childbirth. This is why changing the shape and size of your thighs is particularly difficult. You can’t rely on the ...
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Wellness
12 Tips On How To Reduce Metabolic Age And Stay Young

12 Tips On How To Reduce Metabolic Age And Stay Young

By Christine M
In Wellness
You may have heard a thing or two about metabolic age. But what is it exactly? How is it determined? What does it mean for your health? For more on this and also how to reduce metabolic age, read on. ...
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Nutrition
10 Major Disadvantages of Soy Milk You Should Know

10 Major Disadvantages of Soy Milk You Should Know

By Laura A
In Nutrition
Dairy milk is one of the richest foods that exist. It contains a wide range of essential nutrients such as protein, calcium, phosphorus, riboflavin, niacin, pantothenic acid, vitamins A, D and B12, among others. Unfortunately, for various reasons, not everyone ...
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Weight Loss
How to Go From 40 Percent Body Fat to 10 Percent

How Long Does It Take to Get in Shape After Living a Sedentary Lifestyle?

By Dorcas S
In Weight Loss
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
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Nutrition, Wellness
Oats vs Wheat for Weight Loss

Oats vs Wheat for Weight Loss

By Diana N
In Nutrition, Wellness
Oats and wheat are some of the most popular cereals in the world. Both are high in protein and fibre and provide a lot of health benefits. It is always a great idea for you to consume these grains. In ...
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Nutrition
12 Unbelievable Reasons You’re Craving Sweets at Night (How to Fix It)

12 Unbelievable Reasons You’re Craving Sweets at Night (How to Fix It)

By Steve M
In Nutrition
Snacking is a very normal thing. It could be something salty, starchy or sweet. It, however, becomes problematic when you are constantly craving sweets at night. Eventually, you realize you need that extra sweet right around the evening? Here is ...
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Nutrition, Wellness
Apple Cider Vinegar Pills vs Liquid: Which is Better?

Apple Cider Vinegar Pills vs Liquid: Which is Better?

By Audrey R
In Nutrition, Wellness
Apple cider vinegar pills vs liquid is one of those debates that rages on and never comes to an end. But what is it about apple cider vinegar, and why does the method of taking it even matter? BENEFITS OF ...
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Nutrition
A Complete Guide to the Steven Gundry Diet

A Complete Guide to the Steven Gundry Diet

By Steve M
In Nutrition
The Steven Gundry diet, also known as the plant paradox diet, first came into the fray through Dr Steven Gundry’s literary works. In the book, “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” ...
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Nutrition
Korean weight loss diet

A Complete Guide to the Korean Weight Loss Diet

By Samira S
In Nutrition
The Korean weight loss diet has gained popularity over the years because it effectively yields sustainable weight loss results. Korean weight loss diet recommends less processed foods. Low added sugar and fats. These restrictions facilitate weight loss making many people ...
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Wellness
tight forearms.

7 Reasons You Have Tight Forearms and How To Fix It

By Christine M
In Wellness
Do you experience painful forearms every time you move your arms, bicep curl or punch? You could be experiencing tight forearms. In this article, we explore the possible causes of this and how to fix it. You can have forearm ...
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