Thunder thighs are every woman’s nightmare. Nature conspired to store fat in your thighs and hips to prepare you for childbirth. This is why changing the shape and size of your thighs is particularly difficult. You can’t rely on the ...
You may have heard a thing or two about metabolic age. But what is it exactly? How is it determined? What does it mean for your health? For more on this and also how to reduce metabolic age, read on. ...
Dairy milk is one of the richest foods that exist. It contains a wide range of essential nutrients such as protein, calcium, phosphorus, riboflavin, niacin, pantothenic acid, vitamins A, D and B12, among others. Unfortunately, for various reasons, not everyone ...
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
Oats and wheat are some of the most popular cereals in the world. Both are high in protein and fibre and provide a lot of health benefits. It is always a great idea for you to consume these grains. In ...
Snacking is a very normal thing. It could be something salty, starchy or sweet. It, however, becomes problematic when you are constantly craving sweets at night. Eventually, you realize you need that extra sweet right around the evening? Here is ...
Apple cider vinegar pills vs liquid is one of those debates that rages on and never comes to an end. But what is it about apple cider vinegar, and why does the method of taking it even matter? BENEFITS OF ...
The Steven Gundry diet, also known as the plant paradox diet, first came into the fray through Dr Steven Gundry’s literary works. In the book, “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” ...
The Korean weight loss diet has gained popularity over the years because it effectively yields sustainable weight loss results. Korean weight loss diet recommends less processed foods. Low added sugar and fats. These restrictions facilitate weight loss making many people ...
Do you experience painful forearms every time you move your arms, bicep curl or punch? You could be experiencing tight forearms. In this article, we explore the possible causes of this and how to fix it. You can have forearm ...
