10 Incredible Benefits of Taking Cayenne Pepper Before Bed

Cayenne pepper is a type of spice that is commonly known for its chili properties. Aside from its application in cooking, this plant has numerous medicinal and health properties that you may want to harness. Taking this spice just before bed maximizes the benefits that occur at night. According to this study, your body continues …

10 Incredible Benefits of Taking Cayenne Pepper Before Bed Read More »

Alternatively, while foam rolling for knee pain, be gentle at first. If your knee is having too much trouble, you can always come back for another session after a day.

5 Worst Mistakes to Avoid When Foam Rolling for Knee Pain (And the Best Exercises)

Foam rolling is a self-myofascial release (SMR) technique. This simply means it is an alternative therapy that experts have claimed to be helpful when it comes to treating your skeletal muscle immobility. It can be an essential tool, especially if added to your cool down or warm- up after and before your workouts. Read on …

5 Worst Mistakes to Avoid When Foam Rolling for Knee Pain (And the Best Exercises) Read More »