Most people downplay the benefits of holding breath, yet it could make a significant difference in your performance, fitness, well-being and agility. IS IT GOOD FOR YOU TO HOLD YOUR BREATH? Yes, but within certain limits. Holding your breath for a slightly longer time is a sign of high fitness levels, calmness and better health. …
Are you trying to cut calories to lose weight? You might get confused with the different numbers you see. This might make it a little hard for you to know exactly how many calories to eat to keep a healthy weight. While it is likely that eating 700 calories a day will result in weight …
Do you experience frequent episodes of craving protein? Proteins are macronutrients that are very important for the human body. Proteins are one of the major classes of food, the other ones being carbohydrates and fats. They are made of building blocks called amino acids. 20 major amino acids make up a protein. These amino acids …
10 Surprising Reasons You’re Craving Protein All The Time Read More »
The steak and eggs diet has been considered the best! This is because all you have to do is eat a big plate of steak and eggs and watch your belly fat disappear. With all the trend diets today, this article will focus on a diet that dates from the 1950s. Apart from its delicious …
The avocado is a popular fruit across the world. It’s a creamy green fruit packed with carbs, vitamins, minerals and good fats. Avocados also contain fibres, proteins and phytochemicals. Studies show that avocado is packed with nutrients leading to people calling it a superfood. They have a rich, creamy texture which makes them easy to …
10 Proven Side Effects of Eating Too Much Avocado Read More »
Aspartame is an artificial low-calorie sweetener that scientist James M. Schlatter in1965 discovered. It is comprised of two amino acids, phenylalanine and aspartic acid. The health benefits of a low-calorie diet cannot be emphasized any better. It is with this consciousness that manufacturing companies resolved to use low-calorie sweeteners like Aspartame. Research also has it …
Sweeteners have long been touted to be the best for diabetics, but there is always a raging debate which of this are the best; stevia vs Splenda. Both contain sweeteners and have little or no calories making then a good choice to sweeten foods and drinks for people with diabetes. Over the years, though, the …
Stevia vs Splenda for Diabetics: Which is Better? Read More »
Carrots are the ultimate health food. This article explores its benefits to your health, why you should add it to your diet, a guide to the carrot diet, and any precautions to take while at it. BENEFITS OF CARROT DIET Carrots are rich in vitamins, fibre and minerals. Additionally, they are a good source of …
This article discusses the steel-cut oats vs rolled oats debate specifically with regard to their healthfulness. Oats, scientifically known as Avena sativa, are a whole-grain food mainly grown in temperate regions like Europe and North America. In the past, they were primarily fed to livestock, but people developed a liking for them after discovering their …
Steel-Cut Oats vs Rolled Oats: Which is Healthier? Read More »
There is no ideal body type. Your health is determined by your overall well-being, mentally and physically. To be physically healthy, you need to consume a balanced diet and be physically active. However, some athletic trainers or doctors will use the body fat percentage to determine your ideal weight. However, some doctors will use body …
How to Go From 40 Percent Body Fat to 10 Percent Read More »