Aspartame is an artificial low-calorie sweetener that scientist James M. Schlatter in1965 discovered. It is comprised of two amino acids, phenylalanine and aspartic acid. The health benefits of a low-calorie diet cannot be emphasized any better. It is with this ...

Sweeteners have long been touted to be the best for diabetics, but there is always a raging debate which of this are the best; stevia vs Splenda. Both contain sweeteners and have little or no calories making then a good ...

Carrots are the ultimate health food. This article explores its benefits to your health, why you should add it to your diet, a guide to the carrot diet, and any precautions to take while at it. BENEFITS OF CARROT DIET ...

This article discusses the steel-cut oats vs rolled oats debate specifically with regard to their healthfulness. Oats, scientifically known as Avena sativa, are a whole-grain food mainly grown in temperate regions like Europe and North America. In the past, they ...

There is no ideal body type. Your health is determined by your overall well-being, mentally and physically. To be physically healthy, you need to consume a balanced diet and be physically active. However, some athletic trainers or doctors will use ...

You probably have taken more hours in front of your mirror looking at the dimples on your butt. Do not worry because these dents are entirely normal, and the fact that you are female makes you prone to them. This ...

Weight loss involves an abundance of change. This ranges from the amount of physical exercise you engage in the kind of food you consume. It is, therefore, safe to say, you need all the help you can get. Unknown to ...

When you think about healthy eating, salad is probably the first dish that comes to mind. You are very right. Salad only diet is an awesome weight loss diet, which comes with other nutritional benefits to keep your system healthy. ...

This article lists some of the most filling vegetables that you can include in your weight loss diet plan to help you shed those extra pounds that you don’t want in your body. Vegetables are generally good for weight loss ...

Have you been looking for the right way to commence your sciatic nerve flossing? This is your holy grail! This article will give you a detailed guide to effective sciatic nerve flossing. It is important first to understand what sciatic ...