10 Surprising Reasons You’re Craving Protein All The Time

10 Surprising Reasons You’re Craving Protein All The Time

Do you experience frequent episodes of craving protein? Proteins are macronutrients that are very important for the human body. Proteins are one of the major classes of food, the other ones being carbohydrates and fats. They are made of building blocks called amino acids. 20 major amino acids make up a protein. These amino acids …

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Steel-Cut Oats vs Rolled Oats: Which is Healthier?

Steel-Cut Oats vs Rolled Oats: Which is Healthier?

This article discusses the steel-cut oats vs rolled oats debate specifically with regard to their healthfulness. Oats, scientifically known as Avena sativa, are a whole-grain food mainly grown in temperate regions like Europe and North America. In the past, they were primarily fed to livestock, but people developed a liking for them after discovering their …

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