Supplement Reviews

Everything You Need to Know About GHOST Size Pre Workout

For athletes and gym rats, GHOST Size Pre Workout may be a familiar product to them. However, for you, it may be new.

This article will help you understand the product.

Read on.

GHOST Size Overview

GHOST Size Pre workout is a supplement that aims to enhance your physical workouts.

Its manufacturer claims that it is good for endurance, muscle strength, and focus.

To achieve its focus, it uses several active ingredients.

How often should you take GHOST Size Pre Workout?

The manufacturers of this supplement suggest that you take it daily.

They claim that taking it every day is the only way to see its benefits.

Besides, they recommend taking the supplement immediately after completing intense exercise.

However, on the days you will not be engaging in intense workouts, take the supplement early in the morning.

Should you take GHOST Size before a workout?

If you are wondering whether you can take GHOST size before a workout, the answer is a yes.

The manufacturers of this product recommend taking it once a day prior to training.

Moreover, they claim that taking the supplement before training results in muscle bulk.

Also, if you are wondering if you can take it together with other pre-workouts, you can.

Its manufacturers claim it works hand-in-hand with other Ghost Legend supplements.

However, you should be mindful of the ingredients to avoid adverse effects.

How do you take GHOST Size?

Take 1 serving of this pre-workout per day.

When taking the pre workout, mix one scoop with 10 oz of water. You are not only limited to water. You can also use beverages like GHOST Legend.

Preferably, take the supplement 30 minutes before an exercise. Alternatively, you can take it 30 minutes after the exercise.

A point to note is that for excellent results, be consistent in taking the pre workout.

GHOST size Ingredients

CreaPure Creatine Monohydrate

This ingredient comes from meats mostly.

Research shows that it increases power, lean mass, and weight, among other things.

Tingle-Reduced Beta-Alanine

This ingredient is in most pre workouts.

It primarily increases muscle size. It encourages you to eat more protein.

Furthermore, it reduces muscle fatigue and boosts athletic capacity.


Betaine is also known as trimethylglycine. It is a choline metabolite that helps with muscle building.

Therefore, it works like creatine.

Particularly, it will enhance your pumps, leading to direct muscle gains.


Epicatechin is mostly found in dark chocolate. Hence, many creatine users might not interact with it often.

However, it is a powerful ingredient that can enhance muscle growth.

Besides, it can increase your strength, endurance, and glucose tolerance.


Senactiv is an extract of Panax notoginseng. The role of this ingredient in the supplement is to induce the death of deteriorating cells. Consequently, it facilitates the formation of new ones.


AstraGin increases the absorption rate of nutrients in the body.


Other ingredients used in GHOST Size are flavors. The primary role of flavors is to enhance the taste of the supplement.

What does GHOST Size prework out help with?

The primary goal of GHOST size is to help you increase the size of your muscles by saturating them with creatine.

Creatine will not only help with tissue recovery but also rebuild them.

Besides, it limits myostatin by relying on Epicatechin.

What’s more, it uses Beta-Alanine and Betaine to speed up the healing of muscles, especially after intense workouts.

What are the side effects of GHOST Size?

Most pre-workouts have side effects due to their ingredients.

For instance, beta-alanine, an ingredient in the pre-workout, can irritate the skin.

Likewise, it can cause a tingling sensation in the face.

Other side effects of this workout include:

  • Anxiety
  • Headaches
  • Insomnia
  • High blood pressure.

GHOST size reviews

GHOST Size Pre Workout has an overall rating of 4.5 out of 5 stars.

Those who left positive reviews for the product gave the following reasons:

  • It has pleasant flavors.
  • Works as advertised.

The negative reviews stated:

  • It is expensive and fails to offer value for money.
  • It can result in stomach problems.

Order GHOST Size on Amazon.

Alternatives to GHOST Size

1. Transparent Labs Preseries Bulk

Transparent Labs Bulk Pre Workout

Transparent Labs Preseries Bulk is a pre-workout supplement that aims to increase your mass.

As advertised, its ingredients should help you increase and enhance your pumps. At least that’s what Transparent Labs, the official makers of this pre-workout, are saying.

An advantage that comes with this product is its numerous flavors. Specifically, you can get it in orange, strawberry, lemonade, and blue raspberry flavors.

Moreover, it contains 19 active ingredients that will bulk you up.

Besides, it does not include artificial sweeteners and is suitable for vegans.

Order Transparent Labs Preseries Bulk on Amazon.

2. My Protein THE Pre-Workout

GHOST Size Pre Workout alternative: MYPROTEIN® The Pre-Workout

Another viable alternative to GHOST Size pre workout is My Protein THE pre-workout.

This pre-workout comes from My Protein, a company whose commitment to manufacturing sports nutrition products cannot be disputed.

They advertise THE pre-workout as a gluten-free, vegan-friendly, and vegetarian pre-workout.

The ingredients that make this pre-workout so effective are caffeine, beta-alanine, theacrine, and L-Citrulline.

Those are active ingredients. Therefore, they will increase your physical strength, focus, and endurance, helping you to bulk up.

Order My Protein THE Pre-Workout on Amazon.

3. Kaged-Muscle Pre-Kaged

GHOST Size Pre Workout alternative: KAGED MUSCLE Preworkout

Another viable alternative to GHOST Size pre workout is Kaged Muscle Pre-Kaged.

Kaged Muscle is the company that makes this product. The company is known for its scientifically-backed cost-friendly products.

To ensure the product’s effectiveness, the company includes caffeine, betaine, L-Leucine, and L-Citrulline.

Those ingredients improve the athlete’s strength, endurance, and focus.

Note that the product is gluten-free and vegan-friendly.

It comes in seven flavors: fruit punch, pink lemonade, grape, krisp apple, and berry blast, among others.

Order Kaged Muscle Pre-Kaged on Amazon.


In conclusion, GHOST Size Pre Workout is a powerful product that will help you bulk your muscles.

Alternatively, it can help you develop lean muscles.

It doesn’t contain caffeine which makes it suitable for people with caffeine sensitivity.

Furthermore, it contains beta-alanine which increases your reps and reduces fatigue.

If you are shopping for a pre-workout, put it on your shortlist.

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