Back, Exercise Guide
How to do Alternating Superman

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This unique exercise will build your back muscles, consequently strengthening the core.

Main muscles worked

  • Lower Back
  • Middle Back

Other muscles worked

  • Shoulders
  • Trapezius
  • Glutes

Alternating Superman guide

  • Lie on a mat on your belly with your face down, fully extend your legs and arms
  • Lift both legs and hands off the floor. Keep the hands straight over your head.
  • Start alternating your hands up and down and do the same thing for the legs.
  • Repeat this as long as you can while maintaining proper form.

Trainer’s tips

  • Maintain a position that doesn’t cause spine discomfort.
  • Fully extend both the legs and arms
  • Always inhale as you raise your arm and keep your abs pulled in and make sure core muscles are tight.

If you want to building your back muscles, this article will show you how to perform alternating superman exercise properly #alternating #superman #focusfitness

Alternating Superman benefits

  • Helps to achieve a strong lower back
  • When the upper body is stretched one gain improved stability and posture
  • Strengthens core muscles.
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