Chest, Exercise Guide, Triceps

How to Do Ankle Tap Push Ups Exercise Gif

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This exercise will improve your strength, coordination, flexibility. Read the instructions keenly before performing it.

Main Muscles Worked

  • Chest Muscles
  • Triceps

Other Muscles Worked

  • Shoulder Muscles
  • Hamstrings
  • Ab Muscles

Ankle tap Push Ups Guide

  • Start in the normal push up position with your hands placed under your shoulders. Extend your legs backward.
  • Start lowering your chest by bending your elbows until your chest just about to touch the floor.
  • While pushing back to the starting position, raise your hips and use your right hand to tap your left ankle.
  • Return to the initial starting position and repeat the ankle tap push ups switching sides.

Trainer’s Tips

  • Make sure your core is fully engaged during the ankle tap push ups.
  • Keep the spine neutral and exhale while pushing back to touch the ankle.
  • Maintain a fluid movement and breath in while lowering the hips.

In this article, I will show you how to perform ankle taps push-ups, which is one of the most effective full-body exercises you can do without weights #ankle #tap #push #ups

Ankle Tap Push Ups Benefits

The ankle tap push-ups will boost your balance and coordination because of the various movements involved.

Ankle tap push-ups will give you a full-body workout and even loosen your hamstrings.

This move keeps the heart pumping, adds strength to the muscles and helps in burning calories within a short period.

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