How to do Abdominal Bridge

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How to do Abdominal bridge gif

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This exercise may not seem impressive because it doesn’t have a lot of movement, yet it’s very effective at activating your ab muscles.

Main muscles worked

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  • Ab Muscles

Other muscles worked

  • Lower back
  • Obliques

Abdominal bridge guide

  • Lie on your belly on a mat with your legs stretched fully and your forearms on the surface
  • Use your core to help raise your hips
  • Hold on for at least 2 seconds and resume to the original staring position
  • Repeat the procedure to achieve a full set

Trainer’s tips

  • Make sure your elbows are directly beneath your shoulders
  • The back of your shoulders and your knees should be in a static position
  • Your hips should be lifted almost to the height of your shoulder and with the core tightened
  • When resuming to your starting position after the pause one should breathe in slowly

If you want to build abs and strengthen your core, this article will show you how to perform the abdominal bridge exercise #abdominal #bridge #focusfitness

Abdominal bridge benefits

Strengthens pelvic muscles, obliques and back muscles

Abdominal bridge exercise acts as a booster for stability and a strong core

Boosts sexual health and reduces the chances of incontinence.