Exercise Guide, Legs

How to Do Air Squat Exercise Gif

How to do Air Squat gif

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You’re living under a rock if you’ve never done this exercise. It’s popular because engages numerous muscle groups at the same time. 

Major Muscles Worked

  • Hamstrings 
  • Quadriceps 

Other Muscles Worked 

  • Lower Back Muscles 
  • Gluteal Muscles 

Air Squat Guide 

  • Stand upright while keeping your feet shoulder-width apart and toes facing forward. 
  • Bend your knees and then squat by lowering your butt as if you’re going to sit on a chair.
  • Squat until your thighs are parallel to the floor or lower and then rise as you squeeze your glutes. 
  • Prepeat the movement.
  • Do maximum reps and perform each rep properly and slowly.

Trainer’s Tips 

  • Keep your abs tight and back straight.
  • Swing your arms while doing squats to engage your arm and shoulder muscles.
  • Observe that your knees don’t extend past your toes as you squat.

In this article, you will discover how to perform air squat exercise properly, which activates all your lower body muscles and strengthens the core #air #squat #exercise #focusfitness

Benefits of the Air Squat Exercise

If you want bigger and firmer glutes, this exercise can bring you a step closer to your goal.

Air squats are ideal for beginners who want to increase muscle mass rapidly without the gym.

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