Ab & Obliques, Exercise Guide, Legs
How to do Side leg lifts

How to Do Side Leg Lifts Exercise Properly

How to do Side leg lifts

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This simple exercise works your oblique muscles and outer thighs.

Main muscles worked

  • Obliques
  • Outer thighs

Other muscles worked

  • Hips
  • Glutes

Side leg lifts guide

  • Start by lying on your side and extend your legs fully and keep them stacked together.
  • Raise your two legs maintaining the stack and hold for at least 2 seconds.
  • Bring down your legs and repeat.
  • Switch and lie on the alternative side, repeat the movements and do 10 repetitions on each side to achieve a complete set.

Trainer’s tips

  • Keep your glutes, obliques, abs, hips and lower back muscles tight when doing side leg lifts.
  • Maintain a stable upper body and exhale while lifting your legs.
  • Inhale while bringing down your legs to the initial position.

If you want to activate your oblique and outer thigh muscles, this article will show you how to perform the lying side leg lifts properly #side #leg #lifts #focusfitness

Side leg lifts benefits

Side leg lifts strengthen the glutes, abs, hips, obliques and thigh muscles

Makes the spine to be more stable

Improves your lower back flexibility and tones up the abdominal muscles

Side leg lifts shapes up the waist.

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