How To Do The Cable Glute Kickbacks Properly
Cable glute kickbacks involves exercising your gluteal muscles. These are fleshy muscles of your buttocks extending downwards from the hipbone to the thighbone. The glute muscles consist of the gluteus maximus, gluteus medius and gluteus minimus. These…
Read MoreHow To Do The Cable Fly Properly
The cable fly is popularly referred to as the safer more effective alternative to the dumbbell fly – a better-known exercise that mostly engages the chest. As such, this exercise is also an exercise that mostly engages the chest muscles. It is…
Read MoreHow To Do The Cable Lat Pulldown Properly
The cable lat pulldown is a cable pulling movement that is meant to build and strengthen your back muscles. Required equipment: Cable pulley machine Setting up: Sit on the pulldown seat. Make sure you are comfortable. Plant your feet firmly on the floor.…
Read MoreHow To Do Cable Pressdown Properly
One of the most effective exercises for triceps strengthening and development is the Cable Pressdown exercise. It goes by other names like Standing Cable Pulldown or even Straight – arm Cable Pulldown and from the names, this technique is quite an…
Read MoreHow To Do Cable Pullback Properly
If you want that toned upper arm with strong biceps, Cable Pullback Exercise should be your top most go to exercise while at the gym. The primary muscles worked on during this exercise are the biceps muscle (arm), deltoid muscle (shoulder) and pectoral…
Read MoreHow To Do Bosu Ball Squats Properly
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body in order to work together simultaneously. Bosu ball squats are a variation of regular bodyweight squats where you do the exercise on a Bosu ball.…
Read MoreHow To Do Bosu Ball Push Up Properly
Bosu ball push ups are a variation of the regular bodyweight push ups where you do the exercise on a Bosu ball. If your aim is moving a notch higher on the basic push ups or planks on the stability ball, then this move should be your go to. WHAT IS A…
Read MoreHow To Do Bodyweight Tricep Extension Properly
The bodyweight tricep extension is an isolation exercise that works the muscle on the back of the upper arm. This muscle, called the triceps, has three heads: the long head, the lateral head, and the medial head. These three heads work together to extend…
Read MoreHow To Do Body Saw Exercise Properly
The body saw exercise is a clever variation of planks, designed to work your abdominals, back muscles and calves. This exercise is among the best considered when you want to spice up your workout sessions. It is a great core exercise that can also bring…
Read MoreHow To Do Bodyweight Skull Crushers Properly
For an average gym- goer, the pieces of equipment that come to mind when training your triceps is mentioned include barbells, and dumbbells. However, what happens if one cannot get access to these pieces of equipment? Would you believe that you can use…
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