How To Do Cable Pull Through Properly
Strong thighs and glutes are just what you get when you incorporate Cable Pull Through into your workout program. The workout helps in strengthening and developing your hamstrings and glutes, especially the gluteus maximus. The saying ‘Thick Thighs Saves…
Read MoreHow To Do The Cable High Pull Properly
The cable high pull is a compound exercise that exercises a number of areas in the upper body. It also works areas such as the gluteus muscle, hamstring and calves. The exercise is based on training explosivity within the muscles through the tension…
Read MoreHow To Do The Cable Front Raise Properly
The cable front raise involves the use of a cable pulley system. This is in order to engage a number of areas including the triceps and anterior parts of the shoulder. To do the exercise: WHAT TO DO: Choose a weight on the low pulley machine and grab the…
Read MoreHow To Do The Cable Lat Raise Properly
If you haven’t yet discovered the cable lat raise, you have no idea how much you are missing out on. This movement is a powerful isolation exercise that is designed to work the middle head of the deltoid muscle which is located at the top of your…
Read MoreHow To Do The Cable Lat Pullover Properly
Although not among the most popular lat exercises, the cable lat pullover is a powerful movement that uses the cable machine pulley to isolate and build your lats. If you’re looking to widen your back and increase your upper body strength, this exercise…
Read MoreHow to Do Band External Rotation Properly
Band external rotation is an exercise that strengthens or tones the muscles that help rotate your shoulder outward, or away from your body. Performing exercises that focus on internally rotating the shoulder may create an imbalance at some point that…
Read MoreHow To Do Behind The Head Shoulder Press Properly
Behind the head shoulder press is an easy to perform exercise that helps in building muscles and strengthening of the shoulders. Besides that, it greatly contributes to working and improving the general shape of the upper body. Acquiring a strong and…
Read MoreHow To Do Behind The Back Cable Curl Properly
A cable curl is essentially performed using a cable machine instead of dumbbells. Compared to the rest, cable curls activates greater percentage of the biceps brachii that leads to ease with contraction movements. That makes the cable curl more than a…
Read MoreHow Do A Bulgarian Deadlift Properly
The Bulgarian Deadlift is a variation of the conventional deadlift, with the distinction that it is performed with one leg at a time. Because it is a single-leg exercise, it can work to resolve weaknesses and muscular imbalances. This compound exercise…
Read MoreHow To Do Bottoms Up Kettlebell Press Properly
Bottoms up kettlebell press is a great routine to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down will teach you how to tighten your core and become better in the press. However, being that it is a simple…
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