How To Do Captain’s Chair Leg Raises Properly
Captain’s chair leg raises are a perfect exercise if you want to isolate your abdominal muscles and hip flexors. This exercise is done on a seat-less chair that has both horizontal and vertical support in form of arm and backrest respectively. As a…
Read MoreHow To Do The Chair Sit Up Properly
A chair sit up is structured in the same way that a standard sit up is. As such, it brings the same thing to the table. However, it’s largely considered a low-impact variation of the standard sit up. To do the exercise WHAT TO DO: The first step is…
Read MoreHow To Do Arnold Curls Properly
Arnold curls or the Arnold press are a compound movement exercise that uses dumbbells to work your upper body muscles. This exercise is perfect for increasing your upper body strength. This exercise gets its name from famous bodybuilder and actor Arnold…
Read MoreHow To Do Cable Leg Exercises Properly
There is a wide variety of cable leg exercises you can do to strengthen, tone and isolate the muscles in your leg area. Using the cable machine to work your leg enables you to target your glutes, hamstrings, calves and quads from different angles without…
Read MoreHow to Do Clean High Pull Properly
The clean high pull is a great strength-training exercise that helps you build muscle mass. It uses three lifting stages to activate muscles across your body. The clean high pull is a variation of the clean pull which involves more activity in the upper…
Read MoreHow to Do Clean Deadlift Properly
The clean deadlift is an exercise whereby you lift a loaded barbell from squatting then standing, ending by lifting the barbell until it is at mid-thigh. A deadlift is a compound, hip-hinging exercise that involves lifting a weight off the ground to a…
Read MoreHow To Do Cable Rotation Properly
When you think of the abdominal muscles (abs) exercises, Cable Rotation most probably does not make it to our top 5 list. We like the crunches and push-ups more but in terms of muscle build and abdominal development, Cable Rotation does the work…
Read MoreHow To Do Cable Rear Delt Row Properly
Almost similar in technique with cable face pull, Cable Rear Delt Row differs where the pull is mainly towards the upper chest. With different variations, most upper body muscles are activated through this exercise, and muscle build-up and development…
Read MoreHow To Do Cable Rear Delt Fly Properly
As the name suggests, Cable Rear Delt Fly primarily works on the rear deltoid muscle, which is the Posterior Deltoid located at the shoulder joint. To get that well-developed shoulder muscles for aesthetic purposes and balance, be sure to add this…
Read MoreHow To Do Cable Pullover Properly
Cable Pullover is an isolation exercise that mostly acts on the shoulder joints and targets the back muscles (Lats) and Chest pecs (Pectoral muscles). As the name suggests, one may think the exercise involves pulling the cable attachment over your head…
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