How To Do Cable Donkey Kickbacks Properly
Cable donkey kickbacks are one of the most effective exercises in strengthening your glutes. Despite the soreness that is associated with leg days, you will enjoy a well built and toned lower body. Moreover, your stability and balance will increase. To…
Read MoreHow to Do Close Grip Cable Row Properly
The close grip cable row is a great exercise to build your upper body strength. It is a strength exercise that targets the back and upper arms. The row is done by pulling a weighted cable machine. You can also use resistance bands. To do this exercise:…
Read MoreHow To Do A Cable Oblique Crunch Properly
The cable oblique crunch is a traditional crunch variation that is performed on a cable pulley machine. This highly effective isolation exercise is designed to target your core muscles with particular emphasis on your obliques. Required equipment: Cable…
Read MoreHow To Do Cable Tricep Pushdowns Properly
How can you go about doing cable Tricep Pushdowns properly? Most people like their biceps to pop, without paying attention to their triceps If your focus is to get bigger arms, then it is the tricep you should be focused on this is because naturally,…
Read MoreHow to do Cable Tricep Kickbacks properly
Cable tricep kickbacks is an isolation exercise that builds muscle and strength in all three heads of the tricep muscle. It is very effective for developing a mind and muscle connection which allows you to activate your muscles better during each…
Read MoreHow to Do Close Grip Barbell Curl Properly
This is a curl variation whereby you hold the barbell with your hands closer than shoulder-width. It is believed that the close grip barbell curl helps build your outer biceps head and peak. The close grip barbell curl is classified as a pulling strength…
Read MoreHow To Do Congdon Curls Properly
Congdon curls is an upper body exercise that incorporates a pair of weights on each hand to work the muscle groups in your arms, shoulders, and chest. This exercise is very similar to bicep curls, the only difference comes in how the curls are done. This…
Read MoreHow To Do Close Stance Squats Properly
Close Stance Squats or Narrow Stance Squats is a squatting variation that really puts to work the leg muscles and increases leg hypertrophy. It has less focus on the hips thus focusing more on the leg muscles and knee joint stability. Anywhere you hear…
Read MoreHow To Do Close Grip Seated Cable Row Properly
For that buff and strong upper body, strong arms and well-developed back, Close Grip Seated Cable Row is just what you need to achieve that great upper body. HOW TO DO CLOSE GRIP SEATED CABLE ROW PROPERLY Make sure you use appropriate weights for this…
Read MoreHow To Do Commando’s Exercise Properly
Commando’s exercise is an exercise that goes by many names; commando plank, military plank or simply ‘up-downs’. It is a compound exercise that works your shoulders, chest, arms and core. This exercise relies on your bodyweight to…
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