How To Do Close Grip Preacher Curl Properly
Close grip preacher curl is an exercise that basically targets the biceps especially the long head since the narrow hand spacing moves tension to the outer muscles of the bicep. Given that this is the part of the biceps that most lifters require to bring…
Read MoreHow To Do The Butterfly Legs Properly
The butterfly legs exercise, aka butterfly stretch, is designed to stretch your inner thighs, hips, lower back, and legs. It is commonly used by athletes who play court sports, run track, and playfield as a way to stretch the adducting muscles. Required…
Read MoreHow To Do Cross Leg Reverse Crunch Properly
Did you know that you could work your stomach and abs simultaneously with the cross leg reverse crunch? The lower abdominals and obliques benefit from the crossed-leg reverse crunch exercise. Crossing one’s legs while doing this exercise promotes…
Read MoreHow To Do Chair Squats Properly
Chair squats are a great variation for ordinary squats the most notable difference being the introduction of a chair. They are mostly done by beginners starting out on resistance strength training. This exercise is more accommodative as you won’t…
Read MoreHow To Do Cannonball Squats Properly
Cannonball squats are a more complicated version of your usual squats putting your balance and grit to the test. In this exercise, your feet should always be together and your toes facing somewhat outwards. As you perform this workout, you will notice…
Read MoreHow To Do The Cherry Picker Exercise Properly
The cherry picker exercise is a lower body exercise that targets the hamstring muscle specifically. Hamstrings are typically not well-developed because they are not as easily engaged. Since they are located in the back of the leg, the cherry pickers…
Read MoreHow To Do The Cable Pec Fly Properly
The cable pec fly is a fantastic way to fire up the pectoral muscles (pecs) in your chest without straining your joints. It is a single-joint movement that uses the cable machine to open up and flex your pecs. Since it is designed to maximize tension in…
Read MoreHow To Do The Cable Preacher Curl Properly
If you are a dedicated gym-goer, chances are you’ve come across someone doing the cable preacher curl at least once. This popular strength-training exercise operates by putting constant tension in your arms to isolate and strengthen your biceps. Required…
Read MoreHow To Do Commando Push Up Properly
Just from its name you already know Commando Push up is a push up variation that the military came up with to shake you to your core but its just a push up with a stance that’s unique and very much engaging. Let the name scare you though because the…
Read MoreHow To Do Corkscrew Exercise Properly
The corkscrew exercise is an intermediate-level core strengthening exercise that targets your lower abs, hips and lower back. It involves a twisting movement in your hips that engages your oblique muscles. This exercise only requires a mat to perform and…
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