How To Do Chin Ups For Biceps Properly
Doing chin ups for biceps is a sure-fire way to increase the size of your biceps. Often when we mention exercises that target the larger bicep area, a plethora of exercises that involve weights i.e., the curls are first to spring to mind. That said, chin…
Read MoreHow To Do A Deadlift Row Properly
A deadlift row is a great exercise for challenging your endurance and strength capabilities. It involves a combination of two exercises, which include a row and deadlift. You will require a barbell or dumbbell to perform this exercise. How to do a…
Read MoreHow To Do Crab Bridges Properly
Crab bridges is a great exercise that will engage your posterior chain and stretch the anterior side of your body. It is one of the quickest, easiest, and most effective glute workout exercises. This exercise can help anyone with tight hip flexors,…
Read MoreHow To Do Dead Hang Pull Up Properly
The dead hang pull up is a great exercise for strengthening and stretching your upper body, particularly your arms and back. The exercise is one of the variations of pull ups. The main principle of the exercise is ensuring that each time you drop, you…
Read MoreHow To Do Cambered Bar Curls Properly
Have you ever come across those funny-looking curl bars at the gym? Other than appearing like they have been bent out of shape, their main purpose is helping gym-goers to perform cambered bar curls. Cambered bar curls are normal curls with your hands…
Read MoreHow To Do Cable Y Raise Properly
Cable Y Raise is a strength exercise will that work your deltoids and rear deltoids. If your aim is to have a wider up top, then you will definitely want to incorporate this exercise into your training regime. It is an isolation movement so you will not…
Read MoreHow To Do Cable Upright Row Properly
The cable upright row is considered to as one of the best muscle builders for the back and shoulders. It is a multi-joint movement, but is considered more of a finesse move. This makes it the perfect transitional move in the middle of your deltoid…
Read MoreHow To Do Chest Supported Rear Delt Fly Poperly
The chest supported rear delt fly is an exercise developed to achieve maximum efficiency. This is because it strives to eliminate all the common issues that derail efficiency when doing a regular delt fly. WHAT TO DO: Lie on a bench, chest facing down,…
Read MoreHow To Do The Chest Supported Dumbbell Row
The chest supported dumbbell row is a great way of building muscle mass. This is because it incorporates one of exercise’s best hidden secrets – manipulation of stability. If your goal is to get to the pinnacle of fitness then you understand that…
Read MoreHow To Do The Isometric Chest Squeeze Properly
When it comes to working out, it really doesn’t get as easy and effective as the isometric chest squeeze. The isometric chest squeeze is a compound exercise that works a number of areas. This is enabled by the tension you generate mid rep while…
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