How To Do Decline Sit Ups Properly
Decline sit ups are an effective core exercise to add to your fitness routine this is because they improve core strength, prevent injury, and help to stabilize your body. A decline sit ups bench serves to position your upper body at an angle so that it…
Read MoreHow To Do Decline Dumbbell Fly Properly
The decline dumbbell fly is a great chest fly variation that can be performed to target the chest and mostly to emphasize on the lower muscles near the sternum. Although it is impossible to specifically target different parts of a muscle, you can place…
Read MoreHow To Do Donkey Calf Raises Properly
If you’ve been doing standing calf raises for so long that they are starting to bore you to death, it may be time to try out the donkey calf raises. Donkey calf raises are a bodyweight exercise that targets the two major calf muscles on your lower legs.…
Read MoreHow To Do Dumbbell High Pull Properly
The dumbbell high pull is a great exercise to boost your athletic performance. Moreover, the workout builds your upper body since it involves explosive movements. You will require a set of dumbbells to perform this exercise. How to do dumbbell high pull:…
Read MoreHow To Do Dumbbell Hex Press Properly
The dumbbell hex press targets your pectoral muscles. This promotes strength gain and flexibility in your chest region. You will require a pair of dumbbells and a bench to perform this exercise. Preferably, use dumbbells that are hexagon- shaped since…
Read MoreHow To Do Dumbbell Hack Squat Properly
The dumbbell hack squat is a great routine to incorporate in your leg day workout. The exercise builds and tones your lower body. However, you should not perform the dumbbell hack squat if you have knee or back pain. This will aggravate the existing…
Read MoreHow To Do Crab Kicks Properly
Crab kicks are a variation of the crab bridges meant to engage your muscles more. In this exercise you get in the crab position and alternately kick up your legs. This exercise will not require you to have any equipment to perform. A crab position is…
Read MoreHow To Do Crab Crawl Properly
The crab crawl or crab walk, is a great exercise that will work out your entire body and it does not require any equipment to perform. It does not also require a specific location so you can do it practically anywhere with enough space. You balance your…
Read MoreHow To Do Close Grip Pull Down Properly
Close grip pull down is an exercise that is simple to perform with an overhand grip with hands held relatively closer than shoulder-width apart. This hand positioning gives a wider range of motion that goes way beyond the wider grip. This works to…
Read MoreHow To Do Close Grip Ez Bar Curl Properly
Close-grip EZ-bar curl is an exercise that majorly targets the biceps, especially the long head. The feature that distinguishes it from other exercises is that the hands are positioned closer together along the bar as the name suggests. It is believed…
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