How to Do Arm Pulses Properly: Form, Benefits & Variations
Arm pulses are a simple yet effective warm-up exercise that improves muscle endurance and engages the shoulders, biceps, triceps, and upper back. The movement resembles arm circles but adds vertical pulsing to increase blood flow and muscle activation.…
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10 BEST WOMEN’S BCAA SUPPLEMENTS REVIEWED
BCAAs, Branched-Chain Amino Acids, have three of the nine essential amino acids: leucine, isoleucine, and valine. The best women’s BCAA supplements are most beneficial for increasing muscle growth. In addition, they are beneficial for changing the…
Read MoreHow To Do Elbow Touches Properly
Elbow touches are a great exercise to engage your core muscles as well as help improve your hip stability. Basic elbow touches are done in a plank position and with no equipment necessary although you can get a workout mat to make it more comfortable.…
Read MoreHow To Do Crab Kicks Properly
Crab kicks are a variation of the crab bridges meant to engage your muscles more. In this exercise you get in the crab position and alternately kick up your legs. This exercise will not require you to have any equipment to perform. A crab position is…
Read MoreHow To Do Crab Crawl Properly
The crab crawl or crab walk, is a great exercise that will work out your entire body and it does not require any equipment to perform. It does not also require a specific location so you can do it practically anywhere with enough space. You balance your…
Read MoreHow To Do Crab Bridges Properly
Crab bridges is a great exercise that will engage your posterior chain and stretch the anterior side of your body. It is one of the quickest, easiest, and most effective glute workout exercises. This exercise can help anyone with tight hip flexors,…
Read MoreHow To Do Corkscrew Exercise Properly
The corkscrew exercise is an intermediate-level core strengthening exercise that targets your lower abs, hips and lower back. It involves a twisting movement in your hips that engages your oblique muscles. This exercise only requires a mat to perform and…
Read MoreHow To Do Copenhagen Plank Properly
The Copenhagen plank or Copenhagen adduction exercise is a side plank variation that targets the muscles of the inner thigh and groin, the adductors. These muscles are primarily responsible for the adduction of the hip which moves the leg towards the…
Read MoreHow To Do Congdon Curls Properly
Congdon curls is an upper body exercise that incorporates a pair of weights on each hand to work the muscle groups in your arms, shoulders, and chest. This exercise is very similar to bicep curls, the only difference comes in how the curls are done. This…
Read MoreHow To Do Commando’s Exercise Properly
Commando’s exercise is an exercise that goes by many names; commando plank, military plank or simply ‘up-downs’. It is a compound exercise that works your shoulders, chest, arms and core. This exercise relies on your bodyweight to…
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