How To Do A Cross Body Crunch
A cross body crunch, also known as a cross over crunch is a novice ab workout that engages more than your front abdominal muscles. It also focuses on your side abs, making you feel “drawn in” around the waist. For a slimmer waistline,…
Read MoreHow To Do Cable Crossover Fly Properly
The cable crossover fly is an effective exercise for working the chest muscles. You will need a cable machine to perform this exercise. Ensure that you set the weights according to your fitness needs. Do not prioritize weights over technique. Performing…
Read MoreHow To Do Cable Woodchopper Properly
The cable woodchopper is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. Many exercises are known to work the core, but few work it as intensely as the cable woodchopper. This…
Read MoreHow To Do The Cable Overhead Triceps Extension Properly
The cable overhead triceps extension is without doubt one of the best ways to work your tricep muscles. It isolates your triceps by keeping them under constant tension provided by the resistance from the rope attached to a low pulley on a cable machine.…
Read MoreHow To Do The Cable Overhead Press Properly
One of the best ways to keep your upper body strong and functional is by including the cable overhead press in your upper body workout. The cable overhead press is a variation of the overhead press which uses a cable pulley machine to work the muscle…
Read MoreHow To Do Cable Oblique Twist Properly
The cable oblique twist is an absolute gem to anyone who is looking to work the hard-to-reach oblique muscles located at the side of the abdomen. Your obliques are responsible for rotating, flexing and laterally bending your lower body. This movement is…
Read MoreHow To Do Cobra Push Up Properly
Not to be confused with Cobra Pose for yoga, Cobra Push Up is a push up variation that uses the body weight to facilitate the development of the arms, shoulders and core. You get to stretch out stiff muscles and increase upper body flexibility, which at…
Read MoreHow To Do Copenhagen Plank Properly
The Copenhagen plank or Copenhagen adduction exercise is a side plank variation that targets the muscles of the inner thigh and groin, the adductors. These muscles are primarily responsible for the adduction of the hip which moves the leg towards the…
Read MoreHow To Do A Crab Walk Properly
Crab walk is a slow and regulated exercise done by maintaining strength through positioning the bodyweight appropriately. This workout primarily targets the gluteus Medius and Maximus of the body and the effort exerted is purposed to burn calories and…
Read MoreHow To Do Crab Toe Touches Properly
Crab toe touches are a wonderful aerobic workout that improves agility, core strength, and metabolism. This workout can also help you lose weight and enhance your cardio fitness. Toe touches involve aerial tricks where one touches the feet. Crab toe…
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