How To Do Barbell Preacher Curl Properly
The preacher curl is one of the most effective variations of the barbell bicep curl. Much as there are many variations of the bicep curl, let us be in agreement that you don’t have to exhaust every variation of a given exercise for you to make it a…
Read MoreHow to Do The Bent Over Delt Raises Properly
When we talk about the bent-over delt raises we refer to a series of exercises that engage all the areas of the shoulder. The shoulder is a large muscle that is divided into three heads namely the posterior (rear), anterior (front) and lateral (middle)…
Read MoreHow To Do The Cable Hip Abduction Properly
The cable hip abduction is a single-joint movement that stabilizes and strengthens your core while primarily targeting your inner hips and legs. Your hip abductors, the main target of this exercise, are located on your outer hip and are responsible for…
Read MoreHow To Do Cable Donkey Kicks Properly
The cable donkey kicks are a popular exercise mostly known for the work they do on the gluteus muscle. It involves the use of a cable pulley system. The cable pulley develops a system that enables you to drag the pulley using your legs and heavily relies…
Read MoreHow To Do Cable Kickbacks Properly
Cable kickbacks are one of the best movements you can use to strengthen and isolate your glutes. Aside from working your glutes, they will also work your other lower body muscles such as your hamstrings to increase your lower body strength. Required…
Read MoreHow to Do Band Chest Press Properly
The band chest press is one of the most effective ways to build muscle in your upper body. Resistance bands are a perfect option if you are working out from home. They also put less strain on your joints than weights such as barbells or kettlebells. The…
Read MoreHow To Do The Butterfly Machine Properly
The butterfly machine is a strength-training machine used to isolate and build the chest muscles. It is also known as the chest fly machine or peck deck machine. Also, it is a great way to target your chest muscles without having to struggle to maintain…
Read MoreHow to Do Cable External Rotation Properly
The cable external rotation is an interesting exercise. It exercises all the three shoulder heads. However, the primary target area is the rotator cuff. The rotator cuff is located right before where the shoulder begins. This is primarily because it is…
Read MoreHow to Do Cable Chest Press Properly
Cable chest press exercise works on the pectoral, serratus anterior, triceps, and deltoid muscles. Moreover, the exercise plays a vital role in promoting upper body strength. If you want to develop leaner and bigger chest muscles, this is the exercise to…
Read MoreHow to Do Butterfly Crunches Properly
Butterfly crunches are a popular core-centric bodyweight movement that targets the muscles in your core, hips and thighs. How to do it: Lie on your back on the floor. Put your hands behind your head then bend your knees and make the soles of your feet…
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