How to Do Bent Over Dumbbell Raise Properly
The bent over dumbbell raise works the rear deltoids mainly. WHAT TO DO: Pick up your dumbbells Spread your feet so they are shoulder-width apart Flex your knees slightly so they are bent While doing this, ensure that you’ve kept a neutral spine and your…
Read MoreHow to Do The Bent Over Rear Delt Raise Properly
Compared to other delts, working your posterior deltoids can be a challenge. The aim of the bent over rear delt raise exercise is to ensure that the rear delts are not secluded for a well-balanced, stable shoulder During upper body and particularly…
Read MoreHow to Do The Bent Leg Raise Properly
The bent leg raise is a strength training movement that targets your abdominal muscles and hip flexors. In this exercise, both the transverse and rectus abdominis are used to stabilize your spine to prevent extension and the pelvic tilt that could occur…
Read MoreHow to Do Barbell Step Ups Properly
If you are familiar with the dumbbell step up and bodyweight step up, you shouldn’t find the barbell step ups too hard to do. In fact, most of the time people start with the barbell step ups before they advance to these two. It is basically the…
Read MoreHow To Do Barbell Pull Up Properly
Barbell pull up is an advanced workout that requires some level of training experience for you to effectively execute it. For you to do a barbell pull up workout, be sure that your fitness form will enable you to pull your bodyweight up and down…
Read MoreHow to Do The Bent Arm Lateral Raise Properly
The bent arm lateral raise is a strength-training exercise that mainly targets your deltoid muscles which are located around your shoulder joint. The deltoid muscle is made up of three main heads–the anterior, medial and posterior deltoids- which work…
Read MoreHow to Do The Bent Over Dumbbell Lateral Raise Properly
If you are looking to build stronger shoulders, then bent over dumbbell lateral raise is an exercise to include in your workout regimen. Bent over dumbbell lateral raise is a variation of the bent over lateral raise that involves the use of a dumbbell.…
Read MoreHow to Do Bent Over Lateral Raise Properly
How can you do bent over lateral raise properly? When exercising, your main goal is to hit every muscle of the targeted body part. Shoulder joints generally used quite often, are intricate in nature. For this reason, shoulder exercises should be included…
Read MoreHow to Do Bent Over Dumbbell Fly Properly
The bent over dumbbell fly is a versatile exercise that can be done at home or at the gym as it requires just a dumbbell. It engages a number of areas all over the body. However, the primary focus is the upper back and rear shoulders by utilising an…
Read MoreHow to Do Bench Tricep Extension Properly
The bench tricep extension is an isolation exercise that engages the muscle located on the back of your forearms. This muscle, known as the triceps, is made up of three heads: the lateral head, long head and medial head. All these three heads extend your…
Read More