How to Do Ball Squats Properly
Ball squats are a simple exercise to help you build muscles and tone your legs. They are easy and can be done by anyone of any fitness level. To do this exercise: Select an appropriate ball size. The ball should come up to a height between your knees and…
Read MoreHow to Do Bench Press With Bands Properly
The bench press with bands, also known as the banded bench press, is a strength-training exercise where you attach a resistance band to a barbell so that you add more resistance as you press the weight. The purpose of adding a resistance band to the…
Read MoreHow to Do Balance Challenge Properly
Good balance is necessary for your day to day life. You need balance to walk, run, sit, stand, bend over, carry luggage or climb stairs. Balance challenge involves training that helps strengthen the muscles that keep you upright. These kinds of exercises…
Read MoreHow to Do Barbell Static Hold Properly
The barbell static hold, sometimes also referred to as isometric holds, is the ultimate endurance test. This is one exercise that not only creates but sustains tension on the targeted muscles. Any exercise that involves the static hold requires you to…
Read MoreHow to Do Bird Dog Plank Properly
The bird dog plank is a bodyweight workout that will strengthen your core, glutes and erector spinae- the muscles next to your spine. If you are looking to improve your posture and build up your lower back strength, consider giving this exercise a…
Read MoreHow to Do Bicep Curl To Shoulder Press Properly
The bicep curl to shoulder press is a complex exercise that combines two major routines that build and strengthen the biceps and shoulders or deltoids. Usually, it is performed one rep of each movement but does not limit one to this. This exercise is a…
Read MoreHow to Do Smith Machine Bent Over Row Properly
The Smith machine bent over row is an important part of Smith machine back workouts which will ensure that your spinal erectors no longer become fatigued at the expense of your traps. It will give you a significantly broader and more aesthetic upper body…
Read MoreHow to Do Bird Dog Row Properly
You think your core strength is on point? Test yourself using the bird dog row exercise and be sure it will provide your body with a new challenge. Popularised by internationally recognised exercise physiologist Dr Joel Seedman, the bird dog row is a…
Read MoreHow to Do Bench Leg Raises Properly
Bench leg raises are one of the many variations of the standard leg raise, a strength-training exercise that focuses on your core and your hip flexors. Unlike the standard leg raise where you lay on your back on the ground, in the bench leg raise you lie…
Read MoreHow to Do Bench Push Ups Properly
Bench push ups activate nearly every major muscle group in your body and yields several toned muscles compared to most exercises. This exercise is one of the most effective ways to build upper body strength, provided you maintain the correct form.…
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