How to Do Banded Shoulder Press Properly
The banded shoulder press is a variation of the overhead press and an exercise that is used to work mainly the muscles of your shoulder, alongside other muscles. If you are interested in a simple way to work your shoulders, a resistance band may be the…
Read MoreHow to Do Banded Push Ups Properly
If you are looking for an improved version of the traditional push ups, you could do yourself justice by introducing the resistance banded push ups into your daily training routine. Using the bands will make the exercise more effective and additionally…
Read MoreHow to Do Barbell Shoulder Raise Properly
The barbell shoulder raise exercise is tailored to work your shoulders as the name suggests. However, a well-done shoulder raise has a trickle-down effect on surrounding areas i.e., the core and back. The barbell raise is a high impact exercise best done…
Read MoreHow to Do A Banded Glute Bridge Properly
The banded glute bridge is a popular exercise used to strengthen and tone gluteal muscles. It is often integrated into warm-up segments and strength-training segments to increase glute activation and muscle hypertrophy. There are different variations of…
Read MoreHow to Do Banded Crab Walk Properly?
The banded crab walk is an excellent way to strengthen your glutes in a functional position. It focuses primarily on strengthening your glutes but it also works a couple of other muscles. Since this exercise works both your upper and lower body, it can…
Read MoreHow to Do Barbell Raise Properly
When it comes to upper body workouts, the shoulders and back might be right up there based on how often they are overlooked. That said, the barbell raise caters to the more engaged part of the shoulder (the front deltoids). In fact, the barbell raise is…
Read MoreHow to Do Barbell Snatch Properly
A barbell snatch is the ultimate weightlifting exercise, far more intense than even the push jerk, barbell thruster or power clean. This is a workout that will test your fitness and even, your sanity because of just how much it takes to fully master it.…
Read MoreHow to Do Barbell High Pull Properly
Barbell high pull is the exercise you settle for once you recognize that extreme and haphazard shoulder training may result in internally rotated delts. For this reason, you not only have to be careful what shoulder training exercises you indulge in, but…
Read MoreHow to Do Back Rack Lunges Properly
Back rack lunges are lunges done with the barbell placed across the upper back. They are a popular resistance exercise that is used to build muscles in your lower body and help boost strength in your back, hips and legs. Back rack lunges also work on…
Read MoreHow to Do Arm Swings Properly
Arm swings are a dynamic stretch exercise. Dynamic stretching is effective before upper body workouts that require power. In this way, they are more of a warm-up exercise primarily for your arms and shoulders. It also targets your chest. Arm swings are…
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