How to Do Barbell French Press Properly
Barbell French press is one of the most ideal exercises if you are looking to build your triceps. At the mention of arm workouts, most people often focus on the biceps, because after all, don’t biceps have the most aesthetic benefits? But by doing so…
Read MoreHow to Do Barbell Floor Press Properly
Between bench press and barbell floor press, the former is definitely more popular. However, if you have a shoulder injury, have no access to a bench, and want an exercise that will still give promising results, the barbell floor press is your guy! While…
Read MoreHow to Do Banded Kickbacks Properly
Banded kickbacks are a variation of the glute kickbacks – a very versatile exercise that can be done in a ton of different ways. The banded kickbacks variation affords you an increased amount of strain throughout the workout steps, the ultimate goal…
Read MoreHow to Do Back Press Properly
The back press is an upper body exercise that targets the shoulders. It can be done on a bench with weights such as barbells. It is one of the best exercises to gain muscles and build shoulder strength. To do this exercise: Sit on a bench with back…
Read MoreHow to Do Barbell Face Pulls Properly
Barbell face pulls exercise is one of the best ways to strengthen the shoulder muscles. The importance of the shoulder muscles to our movements can just never be overemphasized. The shift to remote working has seen most people’s world revolving around…
Read MoreHow to Do Banded Frog Pumps Properly
The term ‘frog pump’ was coined by a sports biomechanist called Bret Contreras, popularly known as ‘The Glute Guy’ in the fitness industry. This exercise is a slight variation of the classic glute bridge. The main difference between the two exercises is…
Read MoreHow to Do Barbell Drag Curl Properly
If there is one defining factor for people who work out or go to the gym, it is big biceps. The barbell drag curl is an exercise that targets the biceps. While this exercise is very effective, it is not very popular for the weirdest of reasons. The first…
Read MoreHow to Do Band Pull Apart Properly
Band pull apart is a simple resistance band exercise with tons of versatility. No matter your fitness level, you can pair pull-apart with varying band resistance levels to make them as challenging as you need them to be. Like other resistance band…
Read MoreHow to Do Band Reverse Fly Properly
Band reverse fly is a great exercise to build your posterior delts (easily said, the back of your shoulder). It’s a common issue for many people who work out that the rear delts are less developed compared to the front and side delts. Band reverse fly is…
Read MoreHow to Do Band Lateral Raise Properly
Band lateral raise is a simple exercise to perform. The stretchy bands have had a real resurgence in popularity due to the self-isolation reality we’re living in and for good reason, too. It is easy to store, lightweight and adaptable to almost any…
Read More